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Health, Lifestyle

Four Signs That You Are Dehydrated

Did you know headaches are one of the most common reasons for missed days of work?

Your body is composed of about 60% water which helps with digestion, circulation, transportation of nutrients, maintenance of body temperature and much more. Drinking adequate water should be a routine because you lose fluid continuously, from breathing, skin evaporation, urine, and stool. Therefore,  when the intake is less more than the output; it will cause you to become dehydrated. It is no rocket science to know the benefit of drinking water.  In this post, I will name just a few examples of signs/symptoms of dehydrationContinue reading

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Top Four Must-Read Blog Posts For The Month Of February

It’s has been two months already and it has been very exciting so far. I have been spending some times planning for the next six to seven months because I have something that I am working on for my brand and can’t wait to share. We are still in the early stage of 2019 and I hope you are keeping up with your plans and promises. Get it done. In the meantime, I put together the  “Top Four Must-Read Blog Posts” for you to read in case you missed one. Continue reading

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Update!!! Twenty Seven Free Stock Photo Sites For Personal and Commercial Use.

It can be so frustrating looking for the right pictures to put on your website when you don’t have time to take your own or you simply don’t have the skills. Well, if you have a website or want to create a blog post, book cover, ebook and not sure where to go, this list is just for you. When I started blogging, my mentor told me about Pexels and that was the only website I knew then (still my favorite), but I know there are so many available that I can pick and choose from as well. I have not paid for one single picture since I started blogging and they are high resolution and professional. Sometimes, you may have to take your own pictures based on the contents you are creating, but if it’s not the case, these websites are now your new BFFs. Either you are a blogger, designer or content creators; you can make use of all these free gems. For now, enjoy this list of 27 free stock image websites and give us an update if you know anything that can be added to the list.Continue reading

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Lifestyle

Top Five Must-read blog posts for the month of January

Top Five Must-Read Blog Posts For The Month of January

Clearly, a month has already passed. This year, I have a  lot of short term goals as well as long term goals and  I am determined to get all of them done. That being said, I filed for my LLC last week and I could not be more excited.  I have so much good news to share with you once everything falls into place but in the meantime, I will be sharing with you the “Top Five Must-Read Blog Posts for January”. If you missed any of the posts, Please, check them out.  I definitely can’t wait to see what’s for next month!!!

Continue reading

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A Reminder To Your Anxious Self

Hey, yes you!!! What is your story? You are scared, hopeless, nervous and afraid? I sometimes believe all of these but I am here to tell you that you can still do the next project,  make that change you always wanted: move to that city, start that business or podcast. I love this quote that says ” Do it scared, do it broke, do it confused but do it anyway”.Continue reading

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