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How many times are you just waking up, sitting around without motivation for the day? It’s Ok if you don’t want to share this but it happens to many of us. You may not have the desire to do simple things like bathing, sleeping, eating or talking to anyone. You may call it tiredness, depression or don’t even have an explanation for it?
As a vegetarian who eats mainly vegan, people always ask me if I get enough protein. The answer is yes; and there is a misconception that in this lifestyle, we don’t get enough macronutrients hence the term “Macros”.
Haruki Murakami once said: “Death is not the opposite of life, but a part of it”.
When was the last time you raised this subject with your loved ones? Let’s be honest, it is a sad topic that reminds us of our lost and sometimes your own death which you don’t want to talk about. Don’t get me wrong, it could be more painful to talk about it while on your death bed and it is not quite a good idea to only discuss it when there’s a terminal illness. Today in this post, I want to share with you some examples of why we fear this topic and how can we start the conversation.Continue reading
Your skin needs protection all year long, but more outdoor activities are scheduled during summer because the kids are either at home or you have couple days off from work. You may spend more time exercising outdoors or meditating at beach , which is a good thing. However, not protecting your skin during these fun activities will only hurt you.
In the past blog post, I talked about Intimate Relationship Violence, the signs and when it is the best time to address the situation. So, for this blog post I want to explain why this topic is important; especially if you have children. I will share the different feelings and lifelong traumas a child may experience growing up with abuse.
Last month, I shared on the blog the “Five Realistic Self-Care Tips For Mind, Body, And Soul“. I also explain that self-care is often confused as laziness because we usually put things aside from our to-do list in order to take care of ourselves. Reality is: if you don’t take that time to treat yourself, then your body will take the time from you.