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How to Make Haitian Seasoning Base (Haitian Epis).

It feels like home growing up all over again when I make Haitian Seasoning Base aka “Epis”. I didn’t really use dry spices growing up, though I am happy to use it now because it is very convenient.

Whenever I am cooking, especially marinading meats, I can see and taste the difference between having Epis which is liquid form compared to dry spices.  In addition, Haitian Epis is made out of fresh onions, scallions, garlic, parsley, thyme, bell peppers, scotch bonnet pepper, salt or Maggi cube ect…

Epis is the foundation for most Haitian dishes, and can be found in most Haitians refrigerator. You can prepare your EPIS in advance, let chill in the fridge or make it just before cooking.

Even in recipes that do not call for it, it can often be added. To make  EPIS, a mortar and pestle is usually used to mash the ingredients together;  however, you can get a faster result with a blinder or a food processor.

Again, EPIS can be used to season meats, soups, rice, omelette and so much more.

(Above I’am marinading turkey legs & drumsticks with extra bell, scotch bonnet pepper, lime and parsley before I actually put it on the stove for extra flavor)

WHAT WOULD YOU NEED?

  • 1 small onion, coarsely chopped
  • 1/2 red bell pepper, coarsely chopped
  • 1/2 yellow bell pepper, coarsely chopped
  • 1/2 green bell pepper, chopped as well
  • 4 chopped scallions
  • 6 chopped garlic cloves
  • 10 Sprigs of parsley (chopped )
  • 1/2 cup olive or canola oil
  • 6 basil leaves
  • 4 sprigs of thyme
  • 2 tbs of Lime juice or 1 lime
  • 2 Maggi cubes or 1 tsp of salt
  • 1 chopped scotch bonnet pepper or none if you don’t like spicy

PREPARATION

Step 1

Remove stems and seed from ingredients and wash them throughout.

Step 2

In a blender or food processor add the herbs, onions, peppers, garlic bouillon cubes.

Step 3

Puree ingredients and then slowly add the olive oil untill ingredients have an even consistency or add the oil prior blending.

Step 4

Pour the epis into a jar and refrigerate until needed.

How long can this  ‘Epis’ last?

Epis can last 5 days or freeze up to 1 month. Personally, I’d rather make fresh one every week.

(Fried turkey, rice and red beans and sauce)

*I know you are at home in quarantine, so let us know if you try it and it turns out. *

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Health

Here’s Why Eating Sweet Potato Is Good For You!

Hello dolls, today’s topic is ” Sweet potato”!!! I will be sharing a few reasons on why it should be part of your diet and when you should eat it moderately. Personally, sweet potatoes are always part of my grocery list; I boil and fry them, but my favorite way to eat them is baked.

What are sweet potatoes? Sweet potatoes are a rich source of fiber and potassium. They also contain tons of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.

Why sweet potatoes are important !!!

Vision

One of the key nutritional benefits of sweet potato is an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Vitamin A deficiency can damage vision leading to clouding of the front of the eye. Therefore, correcting vitamin A deficiencies with foods high in beta-carotene can restore vision.

Have Beautiful Skin

Sweet potatoes are also rich in vitamin C and Vitamin E, both are very important in keeping the skin healthy and glowing. Vitamin C helps boost collagen, which tightens your skin. Sweet potatoes are also a rich source of anthocyanins that help with blemishes and dark spots.

Blood pressure.

Sweet potatoes are also high in potassium, which works in balance with sodium in your body . Moreover, the high fiber content of sweet potatoes can lower your LDL (bad) cholesterol levels which can help to prevent cardiovascular disease.

Cancer

Another thing I have learned is that Sweet potato peels, particularly those of the purple varieties, may be powerful when it comes to cancer prevention. Sooo, but I have to eat it more often.

According to this study, Up to 80% of the protein in sweet potatoes is a type of storage protein known as sporamin. This distinctive protein has been known for its anti-cancer ability and can be found to be effective in several disease types such as gallbladder, and colorectal cancers.

When you need to moderate your intake.

Sweet potatoes contain oxalates which bind calcium and other minerals. Having too many oxalates in your diet may result in kidney stones. You should take it in moderation if you have existing kidney stones or if you are at risk. For necessary precautions, contact your healthcare provider.

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Lifestyle

Fancy Crumb LLC Birthday Cake Review.

Fancy Crumb LLC Birthday Cake Review

I previously shared my birthday recap; basically, everything that made this day memorable and  Fancy Crumb LLC was one of them. The fact that I loved my birthday cake and received the perfect customer service; I decided to make a review about it. This is my complete and honest opinion.Continue reading

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Foodies For An Awesome Girls Night In.

Foodies For An Awesome Girls’Night In.

Whether you’re a fan of turkey, beef or veggie burgers, I think every person needs to enjoy a good burger from time to time.   You may enjoy that burger place, but don’t get me wrong, it could be quite expensive if you are inviting your girls over for a good night in. I have ordered a few good ones but I think it is also best to know how to create or re-create them in your kitchen. Below are the simple steps on how I created this juicy and tasty burger and I was so excited that my girls approved. Here’s how it went down in the kitchen!!!

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In The Kitchen Making Japanese Style Pancakes

In The Kitchen Making Style Japanese Pancakes

Have you been eating American Pancakes for a while now? Wait until you try the Japanese ones. They are fluffier, taller and bigger.

I saw a picture of a tall pancake on my Facebook timeline titled ” Things to try in Japan”. Well I would love to go to Japan but I’ ll be enjoying my pancake right here in my American kitchen for now. I tried to locate any local Japanese restaurant and only one has it; however the store hours and my work schedule always interfere.  So, I’ve been wanting to make them at home ever since.

I am no chef but I love trying new recipes. In term of ingredients, they’re very similar to the American Pancakes , but taller and softer in texture. In addition, some people may choose do it from scratch, some with any regular pancake mix or the actual Japanese mix.  Enjoy…Continue reading

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