health Archives

15 Self Care Activity Ideas To Kickstart a Healthy Lifestyle.

July 1, 2022

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What is self-care to you? Self-care is not just eating a nice healthy meal and create a 6-pack at the gym. It is the action you take to meet all your physical, mental, spiritual, or emotional needs. We tend to put ourselves last, at the very bottom of our priority list because when we stop doing something in order to take care of our needs; people or even yourself think of it as laziness and feel guilty about it. Well, I hate to break the news to you; if you don’t take care of yourself, you won’t be there to help others. Therefore, make an effort to put yourself first without feeling guilty. In this post, I will share 15 self-care ideas to kickstart a healthy lifestyle.

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Health, Lifestyle

4 Benefits of Eucalyptus Leaves

June 25, 2020

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admin

As I was sitting outside drinking my Eucalyptus tea this morning, I thought about sharing some of the amazing health benefits with you. Eucalyptus is an evergreen tree that’s widely used for its medicinal properties. Although, Eucalyptus can be used for many other reasons but more research needs to be done in order to claim that it’s actually working in that particular area.

(As you can see, I chose to blend mine with some peppermint leave)

Eucalyptus may relieve cold symptoms

Eucalyptus is a natural anti-inflammatory agent and it is widely used as a natural cold remedy and is a common ingredient in cold and cough products.

There is a main ingredient responsible for these properties in eucalyptus called eucalyptol, also known as cineole. Research has shown that eucalyptol relieves cold symptoms like cough frequency, nasal congestion, and headache by decreasing inflammation and mucus buildup, asthma and so much more.

However, if you are using eucalyptus oil, any small amount can be considered as toxic. So, it’s best to consult with your doctor, especially if you’re taking some other medications that are not compatible with.

High in antioxidants

Although you cannot eat fresh, whole eucalyptus leaves, dried leaves can be made into tea. Be sure to choose a tea that’s labeled “eucalyptus leaves tea,” because it can be TOXIC to add eucalyptus essential oil to your tea.

In addition, eucalyptus tea contains flavonoids, which are antioxidants that may lower your risk of certain cancers, heart disease stress, and dementia.

Promote relaxation

Eucalyptus is widely believed to decrease symptoms of stress. If eucalyptus has the ability to decrease heart disease therefore it has its importance in decreasing stress as well. Stress is one of the leading cause of heard disease such as hypertension after all! Also, the same eucalyptol component from the eucalyptus leaves has been found to possess anti-anxiety properties Want a nice calming effect on your body? Hanging some eucalyptus leaves in your shower can do the trick.

Natural insect repellent

Eucalyptus oil is a natural insect repellent, mainly due to its eucalyptol content once again.

The Center for Disease Control and Prevention lists lemon eucalyptus oil derived from the lemon eucalyptus tree as an approved and powerful bug repellant. Topical application is very effective at warding off mosquitoes and other biting insects for up to eight hours. So, before you go to that mountain trip, camping getaway, don’t forget to add one in your bag.

While eucalyptus leaves are generally recognized as safe, there are some serious health risks associated with consuming eucalyptus oil, as it can lead to toxicity in both adults and children. Again be sure to consult your healthcare provider.

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Inspiration, Lifestyle

Five Things I had to Learn Before Launching My Planner

May 12, 2020

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admin

You all have seen me sharing my success story about having my planner; the thoughts, the excitement, and process. However today, I want to go deeper by sharing some of the things I did not know as well as things that I had to lean before launching my planners.

First: Finding someone to design it at least the way I wanted it. In all honestly, it was hard because It’s either some were booked, not offering the service or I simply did not like what they were offering. So, It took me a while to actually create the contents.

Second: The cost/production

Shout out to all entrepreneurs that work from 7p to midnight because that money is funding their dream if there’s no business loan. I knew I wanted to create something on the website and the thoughts of creating and receiving the planners happened in the course three months. Meaning , having the money to fund my project as well as patience and sanity.

I ended up paying more in production cost because my planners were custom in term of hard cover page, full color, spiral type etc… In addition, the amount of time for the planners to arrive to the state was ridiculous because they were made in China. And once arrived, I had to wait an extra two weeks since they have to be cleared by US customs. Now, you may ask why didn’t I get them done in the United states.

Even though, it cost me a little more for the customs planners in China; It would have been extremelyyy expensive to have them done here in the states or Canada. However, I am 100% sure it wouldn’t take that long to receive them. As a result of this whole mess, I had to push my launch date from mid-May to July.

Third: Coaching

Coaching can be within your-contemplation or action phase based on how much knowledge you have on what you plan on doing . If you know absolutely nothing on how to get started, you probably need it prior starting anything; but if you feel comfortable enough to create your goal and need someone to help you execute? Do your research and find/pay someone to help you make that extra step. Yes, you have to pay for coaching, it’s not free.!!!

Promoting: I am guilty of this sometimes. I watched many live coaching videos within my consistent tribe by Priiincesss and selling on social media boot camp group by Kay Lucas; where there were consistent reminders about sharing your work after you complete project is as much important as working on the project. You technically promote before, during and after.

Celebrate small or big wins.

It is important that you celebrate every moment of your success. I understand that it may be hard during the stressful process, but you need to celebrate you. Like a jump, happy dance, scream or buy yourself lunch. You deserve it!!! Some day will be better than others, but overall you get to learn every step of the way. This is what keeps you going after all.

Now, if you have purchased one of my planners, I personally want to hear from you. It will mean so much to me to know how can I make changes in the future. Please take an extra minute to complete this short survey HERE

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Health

How can I prevent myself from being infected?

April 11, 2020

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admin

You heard it, you’ve been hearing about it for months now. Coronavirus also known as Covid-19 is spreading like nobody’s business. It’s extremely important to protect yourself and protect others too. As with other coronaviruses, droplet infection seems to be the main mode of transmission. The virus enters the human body through the mouth or nose. This happens by breathing in infected droplets from someone else, or by touching a surface on which droplets have already landed. Then, when you later touch your eyes, nose, or mouth you at risk of catching it.

What can we do? We are still moving, many of us are still have to report to work or it may be just challenging to adapt a new routine.

Simple infection control measures such as proper cough/ sneeze etiquette, good old handwashing are very effective and important for prevention.

HANDWASHING

Hand hygiene is THE MOST IMPORTANT, I’ll say; not just hand sanitizer. You can’t keep using hand sanitizers while your hands are visibility soiled; therefore,wash your hands often with soap and water. Spend at least 20 seconds washing your hands and make sure all parts of both your hands are washed properly. If there is no visible dirt on your hands, an alcohol-based gel is also a good option.

Please, stop wearing gloves during your entire run to the grocery store. I have seen people touching the carts, items on shelves, car door, cellphone, face and eating food with the same dirty gloves. Meanwhile, Covid-19 is smiling at you and giving you the side eye because it’s cross- contamination. Basically, you’re picking germs from one place to another. Make sure you wipe your cart, carry your hand sanitizer and wash your has as soon as you can.

STAY HOME/ SOCIAL DISTANCING

Practice social distancing and stay home when you are healthy or sick, and avoid contact with other people. If you can afford it, buy a two weeks worth of groceries. Avoid crowded places and large gatherings, and keep some physical distance between you and other people.

If you cough or sneeze while you’re in public or at home, cover your mouth and nose with a tissue or with the inside of your elbow and immediately wash your hands.

SUPPORT

Our health system is currently overwhelmed with all the new administrations and lack of PPE (Personal Protective Equipment) such mask, gloves and gown to take care of your loved ones. If you can donate, adopt a hero, give some words of encouragement, please do !

STAY HOME FOR US!!!

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Health

Eight Fruits You can Find Vitamin C From.

March 28, 2020

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admin

When most people think about vitamin C, they inevitably think oranges. But what if I told you that this fruit has just a little bit of vitamin C compared to some other fruit pick ? No lie. While oranges contain respectably 70 milligrams of vitamin C per fruit , some other fruits and vegetables contain more per serving.

What is Vitamin C?

Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.

It’s well known for being a potent antioxidant, as well as having positive effects on skin health, connective tissue, teeth and immune function.

Since the human body can’t produce or store vitamin C, it’s important to consume sufficient amounts. The current daily value (DV) for vitamin C is between 75-90 mg.

There are loads of vitamin C benefits. The nutrient is known for its capacity to protect cells from the damage caused by things like pollution, and UV light from the sun. On the other hand, It’s deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia ect… This is why it’s good for your body.

Here’s a list of where you can find vitamin C.

Pineapple

Fresh and tropical. A pineapple contains 79 milligrams of vitamin C per cup. Soooo, bring on the piña coladas.

Orange

One medium-sized orange provides 70 mg of vitamin C, which is about 78% of the daily value. Not to mention that other citrus fruits can also help you meet your vitamin C needs. For instance, half a grapefruit contains 44 mg.

Mango

This is literally one of my favorites, after orange. Mango is an antioxidant that helps keep your eyes healthy, lower cholesterol and clear your skin. It also contains folate, B6, iron, zinc and vitamin E. One fun thing I like about eating Mango is that you don’t need a knife!!! Just rince your fruit and start peeling with your teeth while the juice is dripping down your fingers. Ohhh My… This is THE best feeling ever! if you don’t find fresh mangoes, the frozen bag can still make great smoothies.

Bell pepper

Growing up, I knew peppers were vegetables, but it’s considered to be a fruit. A green pepper has about 45 milligrams of vitamin C while Just one-half cup of yellow peppers provides 137 mg. No wonder why the price is different at the supermarket! They are perfect snack and can be used in your favorite homemade dish.

Kiwi

A medium Kiwi has about 71mg of vitamin C and known for high level of serotonin and make you sleep better.

Papaya

Papaya and strawberry smoothies are usually my favorite combination for family dinners. One cup (145 grams) of papaya provides 87 mg of vitamin C. Papaya contains the enzymes such as papain and chymopapain, which reduce inflammation. In addition , papaya also known to give you glowing skin.

Tomato

Vitamin C per cooked tomato cup is 55mg. Tomato also contains about 21 percent of the day’s vitamin A, and 15 percent of the day’s potassium.

Strawberry

One cup of strawberry (152 grams) provides about 89 mg of vitamin C which is 99% of the DV. Strawberries are great to keep blood sugar stable.

It is safe to consume the recommended daily value because high dose (2-3000mg) of Vitamin C can cause side effects such as diarrhea, nausea, heartburn, gastritis, fatigue, headache and more. If you have a chronic kidney conditions, gout, or a history of calcium-oxalate kidney stones, you should talk to your provider about your normal intake a day.

And remember to be cautious about where you buy your fruits because many of the fruits listed above can be pesticide-loaded items.

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Health

Here’s Why Eating Sweet Potato Is Good For You!

February 2, 2020

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admin

Hello dolls, today’s topic is ” Sweet potato”!!! I will be sharing a few reasons on why it should be part of your diet and when you should eat it moderately. Personally, sweet potatoes are always part of my grocery list; I boil and fry them, but my favorite way to eat them is baked.

What are sweet potatoes? Sweet potatoes are a rich source of fiber and potassium. They also contain tons of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.

Why sweet potatoes are important !!!

Vision

One of the key nutritional benefits of sweet potato is an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Vitamin A deficiency can damage vision leading to clouding of the front of the eye. Therefore, correcting vitamin A deficiencies with foods high in beta-carotene can restore vision.

Have Beautiful Skin

Sweet potatoes are also rich in vitamin C and Vitamin E, both are very important in keeping the skin healthy and glowing. Vitamin C helps boost collagen, which tightens your skin. Sweet potatoes are also a rich source of anthocyanins that help with blemishes and dark spots.

Blood pressure.

Sweet potatoes are also high in potassium, which works in balance with sodium in your body . Moreover, the high fiber content of sweet potatoes can lower your LDL (bad) cholesterol levels which can help to prevent cardiovascular disease.

Cancer

Another thing I have learned is that Sweet potato peels, particularly those of the purple varieties, may be powerful when it comes to cancer prevention. Sooo, but I have to eat it more often.

According to this study, Up to 80% of the protein in sweet potatoes is a type of storage protein known as sporamin. This distinctive protein has been known for its anti-cancer ability and can be found to be effective in several disease types such as gallbladder, and colorectal cancers.

When you need to moderate your intake.

Sweet potatoes contain oxalates which bind calcium and other minerals. Having too many oxalates in your diet may result in kidney stones. You should take it in moderation if you have existing kidney stones or if you are at risk. For necessary precautions, contact your healthcare provider.

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health

15 Self Care Activity Ideas To Kickstart a Healthy Lifestyle.