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Health, Lifestyle

15 Self Care Activity Ideas To Kickstart a Healthy Lifestyle.

What is self-care to you? Self-care is not just eating a nice healthy meal and create a 6-pack at the gym. It is the action you take to meet all your physical, mental, spiritual, or emotional needs. We tend to put ourselves last, at the very bottom of our priority list because when we stop doing something in order to take care of our needs; people or even yourself think of it as laziness and feel guilty about it.  Well, I hate to break the news to you; if you don’t take care of yourself, you won’t be there to help others. Therefore, make an effort to put yourself first without feeling guilty. In this post, I will share 15 self-care ideas to kickstart a healthy lifestyle.

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Health, Lifestyle

Get Snatched For The Summer And Get Paid at The Same Time!!!

My girlfriend texted me last week to  join a diet bet. Honestly, I have heard about dietbet all the time where people actually won over a thousand dollars. Yes, you can make that much money while losing weight!!! Isn’t that awesome? Since I need a little motivation myself for that summer body; I jumped right in and I am ready. Also, pray for me too because I love bread(banana bread, brioche, garlic, you name it!!!). I love food, but I’m ready to lean toward more of a healthy lifestyle to nourish and support my body. So here’s how it works.

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Health, Lifestyle

Four Signs That You Are Dehydrated

Did you know headaches are one of the most common reasons for missed days of work?

Your body is composed of about 60% water which helps with digestion, circulation, transportation of nutrients, maintenance of body temperature and much more. Drinking adequate water should be a routine because you lose fluid continuously, from breathing, skin evaporation, urine, and stool. Therefore,  when the intake is less more than the output; it will cause you to become dehydrated. It is no rocket science to know the benefit of drinking water.  In this post, I will name just a few examples of signs/symptoms of dehydrationContinue reading

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Lifestyle

Happy Blogiversary Month To Presiii.com

Heyyyy, today is Presiii’s birthday. Let me just say, it has been a crazy good year! Today make it a year since I launched this lifestyle and health blog; so Happy Blogiversary to Presiii. Looking back, I was at work pretty much all day on December 31st but my blog coach encouraged that I launch it before 2018 and I went for it since Continue reading

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