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lifestyle bloggers

Beauty, Lifestyle

Mental Health Takeaway from The True Self Magazine by Muriam Cinevert.

There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale

People will tell you that women don’t get alone, they can’t do business with each other or they are not supportive and that was a lie!!! Although, your vision may not be seen by many, there always will be a true supporter.
This was in the same contest True Self Mag was created by Muriam Cinevert.

What is True Self Mag?
True Self Magazine is the new number one publication marketing for voluptuous women and their businesses.  It was created to unleash, empower and encourage voluptuous women to express themselves unapologetically while making a difference globally.

What is the vision behind True Self Mag?

Creating a world where size doesn’t define you. You aren’t worth more when you are skinny and It doesn’t matter what kind of body you have. You are an amazing  human being, therefore you are worthy!
Here’s my mental health take away from this Magazine:
True beauty is about who you are as a human being, your principles, your moral. Many women struggle with low self-esteem, depression, lack of confidence because they think something is wrong with them.
Beauty is more than who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.

True beauty doesn’t radiate from outer cosmetics, but from the simple joy of making a difference for those that need your voice and this is what True Self Magazine stands for.

Get you a free copy of the latest magazine. “The Ashley Stewarts Edition”

Website; www.trueselfmag.com
IG: true_self_mag
FB @trueselfmagazine

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Health, Lifestyle

Listen to Your Body and Go to The Potty

Listen to Your Body and Going to The Potty

Constipation is the most frequent gastrointestinal complaints in the USA and Western countries. There are at least 2.5 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives per year.

What is Constipation?

Constipation  means that a person has three or fewer bowel movements in a week. Constipation most commonly occurs when the stool that forms after food is digested moves too slowly as it passes through the digestive tract. Change in diet , dehydration,certain drugs and sedantary lifestyle are frequently to blame. Also, poor coordination of the pelvic and anal muscles sometimes contribute to constipation which may cause bowel obstruction (blockage).
At one time or another, almost everyone gets constipated. In most cases, it usually lasts a short time; however, it can be pretty serious.  If you have any of these symptoms, you may be suffering from constipation.
1.      Hard and dry stool
2.      Painful and unpleasant discomfort during bowel movements
3.      Feeling of being unable to empty the bowels fully
4.      Loss of appetite due to a feeling of fullness
5.      Stool loos like small rocks etc..

There are many things you can do to prevent constipation. They include:

•       Eating more fruits, vegetables and grains, which are high in fiber
•       Drinking plenty of water and other liquids
•       Getting enough exercise
•       Taking time to have a bowel movement when you need to
•        There are different laxatives over the counter you can use but I really recommend that you talk to your doctor if you simply have to rely on them go the bathroom.
•       Asking your doctor if the medicines you take may cause constipation so he can prescribe something else for constipation.
Everyone’s body is different, you may go every day while someone else every other day. However, pay closed attention if your bowel habits change.


What can happen when things remain unclear?

Some tests may be done. The doctor may recommend an examination with a flexible viewing tube, either just the lower part of the large intestine (sigmoidoscopy) or (colonoscopy) for entire large intestine. This examination is important if the constipation developed suddenly or if it is worsening noticeably. So, listen to your body, do what you need to do, reflect on your lifestyle and talk frankly to your provider in order to receive proper treatment.

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Health, Inspiration, Lifestyle

Top Five Must-Read Blog Posts For March

March has been a great month. My biggest challenge was staying on top of my self-care routine. I preach so much about self-care; however, I still tend to forget myself in the process. I definitely have to do better because you will be replaced in a heartbeat by a job if you become sick. Anyways, nothing gets more exciting than sharing my top posts with you from the previous month. We have a mixture of health and lifestyle blog post from myself and other amazing bloggers. I can’t wait to see what’s for April!!!

Continue reading

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Inspiration, Lifestyle

Update!!! Twenty Seven Free Stock Photo Sites For Personal and Commercial Use.

It can be so frustrating looking for the right pictures to put on your website when you don’t have time to take your own or you simply don’t have the skills. Well, if you have a website or want to create a blog post, book cover, ebook and not sure where to go, this list is just for you. When I started blogging, my mentor told me about Pexels and that was the only website I knew then (still my favorite), but I know there are so many available that I can pick and choose from as well. I have not paid for one single picture since I started blogging and they are high resolution and professional. Sometimes, you may have to take your own pictures based on the contents you are creating, but if it’s not the case, these websites are now your new BFFs. Either you are a blogger, designer or content creators; you can make use of all these free gems. For now, enjoy this list of 27 free stock image websites and give us an update if you know anything that can be added to the list.Continue reading

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Top Five Must-read blog posts for the month of January

Top Five Must-Read Blog Posts For The Month of January

Clearly, a month has already passed. This year, I have a  lot of short term goals as well as long term goals and  I am determined to get all of them done. That being said, I filed for my LLC last week and I could not be more excited.  I have so much good news to share with you once everything falls into place but in the meantime, I will be sharing with you the “Top Five Must-Read Blog Posts for January”. If you missed any of the posts, Please, check them out.  I definitely can’t wait to see what’s for next month!!!

Continue reading

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