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Health, Lifestyle

15 Self Care Activity Ideas To Kickstart a Healthy Lifestyle.

July 1, 2022
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What is self-care to you? Self-care is not just eating a nice healthy meal and create a 6-pack at the gym. It is the action you take to meet all your physical, mental, spiritual, or emotional needs. We tend to put ourselves last, at the very bottom of our priority list because when we stop doing something in order to take care of our needs; people or even yourself think of it as laziness and feel guilty about it.  Well, I hate to break the news to you; if you don’t take care of yourself, you won’t be there to help others. Therefore, make an effort to put yourself first without feeling guilty. In this post, I will share 15 self-care ideas to kickstart a healthy lifestyle.

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Five things you need to know before moving to a new city

October 12, 2019
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Five things you need to know before moving to a new city

So, I’ve moved around a few time, either for college or my career job. Starting up all over in a new city can be very challenging, especially if it wasn’t  expected. Therefore, there’s a list of questions I would suggest anyone to answer before making that big move.

Moving means MONEY!!! Now, either you have it planned already or not, you are still going to spend a little. It is understandable that you may not have a specific budget, but setting up a saving account, rainy day, emergency funds or whatever you call it will make the transition way smoother. What are the five things you need to know?

First thing first. What is the job market or what is the transition for my business?

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Four Signs That You Are Dehydrated

March 11, 2019
By

Did you know headaches are one of the most common reasons for missed days of work?

Your body is composed of about 60% water which helps with digestion, circulation, transportation of nutrients, maintenance of body temperature and much more. Drinking adequate water should be a routine because you lose fluid continuously, from breathing, skin evaporation, urine, and stool. Therefore,  when the intake is less more than the output; it will cause you to become dehydrated. It is no rocket science to know the benefit of drinking water.  In this post, I will name just a few examples of signs/symptoms of dehydrationContinue reading

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