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Health, Lifestyle

Best Affordable Spa In North East Philadelphia

Best Affordable Spa In North East Philadelphia.

 

Last month, I shared on the blog the “Five Realistic Self-Care Tips For Mind, Body, And Soul“.  I also explain that self-care is often confused as laziness because we usually put things aside from our to-do list in order to take care of ourselves. Reality is: if you don’t take that time to treat yourself, then your body will take the time from you.

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Health, Lifestyle

How to Spring Clean Your Mental Health in 6 Steps

How to Spring Clean Your Mental Health in 6 Steps

Written by Katie Sarah Rose from okkate

From suffering from anxiety for a while now, I wanted to explain my battle with mental health, to hopefully help others with theirs. So, in the spirit of spring, this blog post will take you through my tips to “spring clean your mind” to help stabilize your mental health. Let’s get back to our happy and healthy selves.

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In Atlanta? Here Are 30+ Black Owned Restaurants To Give a Try
October 13, 2020
Health, Lifestyle, Travel

Top Five Must-Read Blog Posts For The Month of April

Top Five Must-Read Blog Posts For The Month of April

Can you believe it’s April already? It was just Christmas; anyway, it’s been a great month and I honestly cannot complain. It is always exciting to select the top five blog posts for you to read at the end of each month. This month was a mixture of health and lifestyle and we also had the amazing Michele Renee from Life With Michele Renee as a guest writer. If you missed any of the posts, check them out. I also have some amazing content ready to share with you for next month. I can’t wait !!!

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Health, Lifestyle, Travel
6 Tips for a First Time Travel Nurse
August 29, 2022
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Lifestyle

Domestic Violence. The Warning Signs and When To Address It.

Domestic Violence. The Warning Signs and When To Address It.

Domestic violence also known as domestic abuse or Intimate partner violence has one definition; “maintain control over someone else.  The abusers always demonstrate abusive behaviors to gain power over their family members or partners”.  In addition, a domestic abuse can be in many forms: emotional, sexual, financial or physical and anyone from a child to an elder can be the victim. However, today I will talk about Intimate Partner Violence which I will cover the signs of abuse and when to seek help.

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