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Health, Lifestyle

How to Spring Clean Your Mental Health in 6 Steps

May 7, 2018
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How to Spring Clean Your Mental Health in 6 Steps

Written by Katie Sarah Rose from okkate

From suffering from anxiety for a while now, I wanted to explain my battle with mental health, to hopefully help others with theirs. So, in the spirit of spring, this blog post will take you through my tips to “spring clean your mind” to help stabilize your mental health. Let’s get back to our happy and healthy selves.

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Mental Health Session With Samantha White

January 18, 2018
By

Mental Health Session.

Mental health is important at every stage of life, from childhood through adulthood. It impacts how you think and cope with your daily activities or stress. Therefore, it is extremely important that you spend time and energy to get help when you need it.  Our guest Samantha White has the best explanation on why this is important.

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