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Presiii Turns Two Today!!!

Presiii Turns Two Today!!!

How exciting is that? I have been blogging for 2 years now, and let me tell you that I have learned so much and still have a lot of figuring to do.

Honestly, I can say that I had an amazing year… When I got started, I started blogging about lifestyle and health but didn’t quite know that I would launch a whole Life Planner.  By far this was one of the best accomplishments I have done in 2019. I  am ready to master my craft and expend in every way possible.

The year of 2020 is the year to get proper coaching, find myself and  be consistent. 2019 I have learned to take the leap, I  have learned to try without having all the resources and this year is to master my craft. I literally can’t wait to share all the blogiversary to come with you. In the meantime I want to think all of you who have  contributed to this blog and to my business.

Love,

Presiii

 

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Listen to Your Body and Go to The Potty

Listen to Your Body and Going to The Potty

Constipation is the most frequent gastrointestinal complaints in the USA and Western countries. There are at least 2.5 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives per year.

What is Constipation?

Constipation  means that a person has three or fewer bowel movements in a week. Constipation most commonly occurs when the stool that forms after food is digested moves too slowly as it passes through the digestive tract. Change in diet , dehydration,certain drugs and sedantary lifestyle are frequently to blame. Also, poor coordination of the pelvic and anal muscles sometimes contribute to constipation which may cause bowel obstruction (blockage).
At one time or another, almost everyone gets constipated. In most cases, it usually lasts a short time; however, it can be pretty serious.  If you have any of these symptoms, you may be suffering from constipation.
1.      Hard and dry stool
2.      Painful and unpleasant discomfort during bowel movements
3.      Feeling of being unable to empty the bowels fully
4.      Loss of appetite due to a feeling of fullness
5.      Stool loos like small rocks etc..

There are many things you can do to prevent constipation. They include:

•       Eating more fruits, vegetables and grains, which are high in fiber
•       Drinking plenty of water and other liquids
•       Getting enough exercise
•       Taking time to have a bowel movement when you need to
•        There are different laxatives over the counter you can use but I really recommend that you talk to your doctor if you simply have to rely on them go the bathroom.
•       Asking your doctor if the medicines you take may cause constipation so he can prescribe something else for constipation.
Everyone’s body is different, you may go every day while someone else every other day. However, pay closed attention if your bowel habits change.


What can happen when things remain unclear?

Some tests may be done. The doctor may recommend an examination with a flexible viewing tube, either just the lower part of the large intestine (sigmoidoscopy) or (colonoscopy) for entire large intestine. This examination is important if the constipation developed suddenly or if it is worsening noticeably. So, listen to your body, do what you need to do, reflect on your lifestyle and talk frankly to your provider in order to receive proper treatment.

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Top Five Must-Read Blog Posts For The Month of November

Top Five Must-Read Blog Posts For The Month of November

No lie!!! This month has been a  blessing and a curse at the same time. Here’s why. I have been wanting and working for something for as long as I could remember. Let’s say about 7 years and It finally came to reality; I can’t thank God enough for his goodness. On the other hands, my family lost someone just this Thanksgiving week. Is there still a reason to be thankful for? I will say YES; death is pretty much part of our lives and we just gotta spend the time enjoying and loving our friends and family because tomorrow is not promised.  Honestly, I have been sad but I know it is that time to share the  “Top Five Must-Read Blog Posts” with you. Enjoy Continue reading

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My fat advice on 9 months of blogging despite a hectic life

My fat advice on 9 months of blogging despite a hectic life.

Blogging while having a hectic life or schedule can be really exhausting. However, you should know that building a blog requires a lot of work and passion. You have to make even a short amount of time doing something every week for the blog.  Building a blog will require you to meet new people, do more research, fall in love with photography and use social media more often; and all that is not easy at all.  One thing for sure, I wouldn’t trade this for anything because I get in the habit of writing more as well as collaborating  with awesome individuals.Continue reading

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Is Your Skin Summer Ready?

Is Your Skin Summer Ready?

Your skin needs protection all year long, but more outdoor activities are scheduled during summer because the kids are either at home or you have couple days off from work. You may spend more time exercising outdoors or meditating at beach , which is a good thing. However, not protecting your skin during these fun activities will only hurt you.

Continue reading

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