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fashion, Inspiration, Lifestyle

Two Ways to Style a Long Sleeve Jacket for The Holidays

Two ways to wear a long sleeve jacket for the holiday

The holiday season is in full swing and I’m seizing every opportunity to dress up this holiday; either for a brunch, family dinner or a holiday party. I’ve missed a lot of holidays as a nurse and never get to dress up or get cute when everyone else is celebrating.
There has been quite a few changes in my career, permitting me to spend more times with my friends and family and get to dress up a little more.

I picked up this mustard jacket with gold button at Ross just a couple days before Thanksgiving,and it goes perfectly with red, blue, emerald, yellow or brown. You can creatively pair and wear it for brunch, dinner or meeting.

Option 1: Brunch Idea

For my ‘Werk Pray Slay’  brunch ,I used this navy blue with red stripe pants from Ross, pair it with a white tank top and put on this great pair of red heels from Goodwill. Yes girl, you heard that right! Dress for less and still be looking good. If you wear jewelry, you can add these little extras like I did.

Option 2: Thanksgiving  or Christmas Dinner

Thanksgiving is one of my favorite dinner to go to, at least for the food. And a short dress or rumper is one of my go-to pieces for creating a festive but casual look without breaking the bank.

During Friendsgiving with my friends, I can always remove my jacket, sit on the floor playing UNO, and get comfy.  Now, this cute romper with the same mustard jacket is just right for Atlanta weather.

The weather can be in high 30s and low 60s for the most part; therefore, a nice pair of boots will do the work.  Black and gold have always been my favorites fancy combinations until I started wearing mustard. Surprisingly, prints fabrics are not usually my favorite; however,  I am so obsessed with this romper.

This little romper is not really over the top. It’s very casual, festive and fancy and will work for any holiday… Thanksgiving, Christmas, New Years, Hanukkah, and more!

I found most of my items at Ross; but the fact that they don’t have an online store, I can’t attach any  links to this post. The good news is, I was able to come up with a list on where to get  similar items at a discounted price.

Get the Look…
Outfit #1
Tripped pants:Ross (get similar pants here)
Mustard winters jacket: Ross ( get similar here Or here)
Tank top: Walmart

Red heels: My closet ( get similar shoes here)

Outfit #2
Prints Romper: Shein.com
Boosts. Justfab
Mustard jacket: Ross (get a similar jacket here Or here yellow)
Hand bag: Walmart. Get a similar bag here

Tell us in the comments how you are going to pull up for your holiday brunch or dinner. 💃💃💃

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What to Eat to Improve Your Digestion.

There are more than 2 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives yearly. Lifestyle choices, medications or medical conditions are known  to be the leading factors. In my opinion, it’s important to know the causing factors because that will push you to change your lifestyle and get a second opinion from a healthcare provider in case of a medical condition.

Constipation from lifestyle factors may include: poor diet which includes too many rich and fatty foods and too little fiber, dehydration, stress, not going  enough or trying to hold stools in.
In addition , it can be a result of certain medications and supplements such as: opioids, anti-inflammatories, anticonvulsant, iron supplements, antacids and much more.
Sometimes, chronic constipation can be related to gastrointestinal and neurological disorders, and these medical conditions include: irritable bowel syndrome or IBS, pregnancy and giving birth, diabetes, intestinal tumors, anxiety, rectal prolapse, stroke, spinal cord injury, dementia, etc…

Now, what can you do? Honestly, I can suggest two things. First, change your lifestyle if you notice anything different and talk to your provide if the cause is a medical condition.
Here’s a list of things you can eat/drink to improve your digestion.
Water
I personally know people that just hate drinking water. Well, HATE might me a strong word but if you’re not drinking, you’re dehydrated, constipated and much more. According to the National Academies of Sciences, Engineering and Medicine, it is recommended for men to drink about 15 cups (3.7L) of water and women 11.5 cups (2.7L). Many people would prefer to drink sodas for their fluid intake but the amount of sugar that can be found in these drinks can definitely lead to other health issues in the future.
Dehydration is a common cause of constipation since the intestines cannot add enough water to the stools. As a result the stools become lumpy, hard and lead to constipation, so make an effort to drink your water.
Prunes
Prunes and prune juice are a time-tested home remedy for constipation in different parts of the world and they work wonderfully. Prunes contain fiber and sorbitol compounds, elements  known to ease and speed up bowel movements, improve stool consistency and provide other gastrointestinal benefits.
Broccoli
As much as I don’t like broccoli, I’ll eat it from time to time because of its health benefits. Broccoli contains sulforaphane which is a substance that may protect the gut and ease digestion; therefore more trip to the bathroom.
Yogurt
Many dairy products, including yogurt and kefir, contain microorganisms known as probiotics. Probiotics are often called “good” bacteria, and they may help to improve gut health and soften stools.
Whole wheat breads, cereals, and pastas
I am personally in love with bread and pastas. I can’t go weeks or days without them. So, I usually choose whole wheat breads that also contain nuts and seeds which pack even more fiber into each serving.
Whole wheat products are an excellent source of insoluble fiber, which adds weight to stools and speeds up the flow of materials through the intestines.
Apples and pears
Apples and pears contain several compounds that improve digestion, including fiber, fructose, high levels of water, which can help to ease digestion and prevent constipation. It is recommended to eat them raw with the skin intact in order to get the most benefits from them.
Kiwi
On average, 100 g of kiwi contains around 2–3 g of fiber, which can add bulk to stools and speed up the intestinal flow.
Takeaway from this post
Remember to not skip meals, avoid processed or fast foods on regular basis, drink at least 8 to 10 cups (2 to 2.5 L) of liquids every day, particularly water. Moreover, call your doctor if you: have not had a bowel movement more than 3 days, if you are bloated or have pain in your stomach, have nausea or throw up or have blood in your stool. Also, talk to your doctor about a personal regiment because everyone has a different dietary needs.

References:Koyle MA, Lorenzo AJ. Management of defecation disorders. In: Wein AJ, Kavoussi LR, Partin AW, Peters CA, eds. Campbell-Walsh Urology. 11th ed. Philadelphia, PA: Elsevier; 2016:chap 144.

Camilleri M. Disorders of gastrointestinal motility. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 136.

 

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Four Free Apps That Will Save You Money in 2019

Four Free Apps That Will Save You Money

Saving more money is always necessary. Either you save money for rainy days, college funds, leisure or retirement; it will build up over time. Sometimes, you probably say that you don’t have any money to save because saving in your mind is only a thousand dollars readily available. However, saving can be done through your everyday routine and purchases. If you save just a dollar a day for a year that’s $365; therefore, every penny counts. Today, I’m sharing with you four free saving apps that I am currently using.

Continue reading

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Werk Pray Slay Weekend Recap: Mental Burden of Student Loans

Week Pray Slay Weekend Recap: Mental Burden of Student Loans

I have recently moved from Philadelphia to Atlanta a month ago and Werk Pray Slay was by far my best conference in years because it gave me perspectives from different sides of life and business ; either financial, mental, spiritual and emotional. Can you imagine a group of women, from different backgrounds and businesses in the same room? I have been in conference where the people are within the same company (nothing wrong with that), but sitting next to someone that can either built your website, teach you how to create your business’ elevator speech, find you a rental property, create a business plan etc…is theeee best atmosphere.

One of the things that grabbed my attention was the Student Loan Doctor, Sonia Lewis. Sonia started the business to really help her figuring out a plan for her own student loans, then  started to help a few people figure out a plan for themselves but really didn’t think this would turn into a major business. Her business is now growing and have received  recognitions from the city of Philadelphia. (Sonia in the middle)

 

When I first read an article about Sonia, I didn’t really spend time reading because I don’t have student loans, but came to this event to find out that she is not only helping  those with students to create a plan for themselves, but for their kids as well.
Our community is sinking in student loans debt. According to  New York Times, the average Black family in America has one-tenth the wealth of the average White Americans. The black household was about 50,000 compared to 59,000 Hispanic and 68,000 for white; therefore, people can rely on these loans to get by. In addition, African women have the most degrees in the United States; however, we have the most student loans debt. An AA woman who is debt free by the age of 39-41, will likely go into debt once again with a parent plus loans  because she spent most of her time paying  her student loans and not saving for a her kids college funds. Parent loans have higher interest and this constant financial burden will drive you insane. Now, she spent all her lifetime paying for student loans, became sick, passed away without leaving any wealth to pass on to her children.


How can we change the conversation?  If a child gets a scholarship or if a woman/man earns at a certain point, she may be excluded from the latter part. Moreover it is important as parents or guardians to not push our kids right after high school just because they are grown and you want them to experience life just like you did. You are not helping the situation because not only you spent your life fighting these financial and mental demons but you are creating the same path for your kids as well.


One thing that I am forever grateful for is the fact that my parents helped me through college, I was welcomed to stay until I finish school. When I started school in this country, I was an international student; therefore, I have to pay out of pocket and out of states fees. I wasn’t qualify for financial aid but I’m grateful to have a bachelor’s degree without owning a PENNY.   I knew the best way to get by was scholarship. I kept applying every time I get a chance and it could be between $500 to 1500 per semester.  Also, by attending a community college in the first two years, I was able to secure almost a full scholarship just because it was for students who attended a community college in the state of Florida.

None of these made since back then, I just didn’t want mom to get a loans to give me that extra boost. Seeing now how the student loans crisis is outrageous, I am thankful that I did it that way. Moral of the story; there are tons of scholarship for various reasons and all you have to do is applying.

Stop creating the same environment you had as a child for your kids. Talk to them about career choice, what they enjoy to do, financial decisions for school. Instead of sending them away just because you think they are grown and should get a loan  to get by, sit with them and start looking for scholarship, explain them the benefits of attending a community college instead of a private school. They can always transfer after the first two years. Nevertheless, if they find a full ride for a 4 year university that will be amazing. Many people are going through these burdens, financial uncertainty because they didn’t have someone to mentor them about the aftermath of a $100,000 loan. Sadly, may are still confused  about career choice and worried  about loans repayment.
The Student Loans Doctor is changing that narrative by providing more knowledge, education to the community so they can make better choices when it comes to repayment, make better choices when it comes to investing, creating wealth, or even creating a new way to pay off the debt sooner. Let’s work to secure a better future and bag for your offspring.

📸 Shotsbypriiincesss

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March Recap : Green Cigarette Slim Pants Suit in Sage

Hey, beautiful souls HAPPY SUNDAY!!! I really don’t post on Sunday but I could not finish this month without a recap. I will still share the top five posts to read  in a couple of days, so bear with me. Meanwhile, let’s talk about how fast this month just vanished!!!! I am over here, trying to keep up, stay hydrated,  get enough and stay on top of my priorities but sometimes the body just needs some rest. Soooo, March was a little different because had to see some doctors and making sure that everything is fine since I have not been feeling my best in the last two weeks. “Nurses are the worst patients”, and it’s true!!! I just hate everything that has to do with the hospital 🤦🏾‍♀️😅; however,  I requested fewer hours from work in order to rest a little. Continue reading

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Happy Blogiversary Month To Presiii.com

Heyyyy, today is Presiii’s birthday. Let me just say, it has been a crazy good year! Today make it a year since I launched this lifestyle and health blog; so Happy Blogiversary to Presiii. Looking back, I was at work pretty much all day on December 31st but my blog coach encouraged that I launch it before 2018 and I went for it since Continue reading

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