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As a vegetarian who eats mainly vegan, people always ask me if I get enough protein. The answer is yes; and there is a misconception that in this lifestyle, we don’t get enough macronutrients hence the term “Macros”.
According to the Time Use Institute, the average shoppers spend 41 minutes for a grocery trip. It also varies by the day of the week or time a day because from experience I spend more time at the grocery store on the weekend; especially Sunday. I also vow not to go to the store, mainly Walmart on a Sunday afternoon. So, how is technology changing the way you shop? I personally think that it is a great way to focus your time on other stuff by letting the stores do the shopping for you. It is beneficial because, One: people usually live between 5 to 30 minutes from their local stores. Two: They have to spend between 41 minutes to two hours at the store. Therefore, Free grocery pick up or delivery is the best thing that could ever happen.Continue reading
Your skin needs protection all year long, but more outdoor activities are scheduled during summer because the kids are either at home or you have couple days off from work. You may spend more time exercising outdoors or meditating at beach , which is a good thing. However, not protecting your skin during these fun activities will only hurt you.
Can you believe it’s the end of June already? It was just Christmas; anyway, it’s been a great but super busy month. I get to see my mom basically after 11 months: it has been really difficult because of my crazy schedule and us being in two different states. Honestly, that was one of the best things that happened this month. For five days, I get to play princess; eat almost three times a day, I do not cook or wash the dishes; seriously don’t remember the last time I eat three meals a day. In addition, we had mother-daughter day where we went shopping and go for a spa treatment. Meanwhile, I still manage to do what I now enjoy; writing blog posts. I am excited to share the top five blog posts for you to read for this month and can’t to share with some amazing contents with you next month…Continue reading
Marcus Tullius Cicero once said: “The life of the dead is placed in the memory of the living”. Death is a hard subject; therefore, it is not included in our everyday conversation. It reminds us of the loved one we truly cherish. Death also brings back memories of how good someone was to us and how you can celebrate them. Today on the blog, Mao shared how death affected her and how she celebrated the life of her dear friend
I have tried this DIY before and it went so well; but the fact that I did not record the process, I will share the tips with you. It is also very simple and easy to do. If the vase on your dining or coffee table is a bit plain or boring and you want to add a little color to it instead of getting one for $20 at your local store; this is for you. Seriously, it may only cost you between five and ten dollars. I Remember seeing a video on youtube a while ago and I was so excited to try it myself. It is amazing what that nail polish can do…