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Health, Lifestyle

How to Spring Clean Your Mental Health in 6 Steps

May 7, 2018
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How to Spring Clean Your Mental Health in 6 Steps

Written by Katie Sarah Rose from okkate

From suffering from anxiety for a while now, I wanted to explain my battle with mental health, to hopefully help others with theirs. So, in the spirit of spring, this blog post will take you through my tips to “spring clean your mind” to help stabilize your mental health. Let’s get back to our happy and healthy selves.

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Top Five Must-Read Blog Posts For The Month of April

April 30, 2018
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Top Five Must-Read Blog Posts For The Month of April

Can you believe it’s April already? It was just Christmas; anyway, it’s been a great month and I honestly cannot complain. It is always exciting to select the top five blog posts for you to read at the end of each month. This month was a mixture of health and lifestyle and we also had the amazing Michele Renee from Life With Michele Renee as a guest writer. If you missed any of the posts, check them out. I also have some amazing content ready to share with you for next month. I can’t wait !!!

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Five Realistic Self-Care Tips For Mind, Body And Soul

April 9, 2018
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Five Realistic Self-Care Tips For Mind, Body And Soul

You probably don’t do it often and always confusing self-care as laziness. You often ignore it because you feel guilty for putting certain things aside to take care of yourself which leave you  overwhelmed.  However, you become more connected to yourself once you start giving it a little bit of attention. Self-care is extremely important to a healthy lifestyle and does not hurt.Continue reading

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The Four-Products Set I Use For My Daily Skin Care Routine.

March 22, 2018
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The Four-Products Set I Use For My Daily Skin Care Routine.

Finding a specific and consistent skin care routine can be extremely difficult for many; however It is important to quick fix what can do more harm in the future.

The skin is actually known as the largest organ of the body, so it would be unwise to not treat it properly.  Also, it  faces many challenges such as abrasion, sunlight damages that will affect the structure of the skin. Therefore; creating and maintaining a regular skin care routine is an investment that will pay off in more youthful and healthy skin.Continue reading

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Either You Are 13 or 50,These Products Are Lifesavers.

February 22, 2018
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Either you are 13 or 50, these products are lifesavers.

According to Mayo Clinic, there are more than 3 million US acne cases per year. It affects people as early as thirteen to fifty years old.What is acne? Acne which known as

vulgaris is a skin condition that occurs when hair follicles are clogged with dead skin cells and oil from the skin. It may present as filled pimples, blackheads or tender bumps and the most targeted area of the skin are the face and upper part of the chest because of a high number of oil glands.Continue reading

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