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Today’s blog post is about highlighting the top comments on the blog. On that note, I personally want to take the time to thank all of you who takes time out of your busy schedule to even read a post. I am so grateful.Continue reading
August has been a great month even we had some ups and downs but it is that time again to share with you the “Top Five Must-Read Blog Posts”! We have a mixture of health and lifestyle; we also had the amazing Rease Cassity and Tayou Saintil as guests bloggers & writers for the month. If you missed any of the posts, Please, check them out. I definitely can’t wait to see what’s for next month!!!
As a vegetarian who eats mainly vegan, people always ask me if I get enough protein. The answer is yes; and there is a misconception that in this lifestyle, we don’t get enough macronutrients hence the term “Macros”.
Let’s Talk About Sex Baby…
By: Rease Cassity
What a time to be alive! More importantly, what a time to be alive as a woman! I’m a young woman completely enthralled by the current wave of feminism and loving EVERY. SINGLE. MOMENT. It’s a total vibe that resonates strength, empowerment and embracing one’s authenticity. (dare I say imperfections). This year, movements like the #MeToo and #TimesUp have entered the mainstream, and I’ve been reminded of the power that comes from supporting each other and the freedom derived from living one’s truth. Growing up as a girl in a small town in Texas, that didn’t even have a grocery store, this current wave of feminism seemed completely outside the realm of possibility.
Haruki Murakami once said: “Death is not the opposite of life, but a part of it”.
When was the last time you raised this subject with your loved ones? Let’s be honest, it is a sad topic that reminds us of our lost and sometimes your own death which you don’t want to talk about. Don’t get me wrong, it could be more painful to talk about it while on your death bed and it is not quite a good idea to only discuss it when there’s a terminal illness. Today in this post, I want to share with you some examples of why we fear this topic and how can we start the conversation.Continue reading
Your skin needs protection all year long, but more outdoor activities are scheduled during summer because the kids are either at home or you have couple days off from work. You may spend more time exercising outdoors or meditating at beach , which is a good thing. However, not protecting your skin during these fun activities will only hurt you.