inspiration Archives

Two Ways to Style a Long Sleeve Jacket for The Holidays

November 20, 2021

Two ways to wear a long sleeve jacket for the holiday

The holiday season is in full swing and I’m seizing every opportunity to dress up this holiday; either for a brunch, family dinner or a holiday party. I’ve missed a lot of holidays as a nurse and never get to dress up or get cute when everyone else is celebrating.
There has been quite a few changes in my career, permitting me to spend more times with my friends and family and get to dress up a little more.

I picked up this mustard jacket with gold button at Ross just a couple days before Thanksgiving,and it goes perfectly with red, blue, emerald, yellow or brown. You can creatively pair and wear it for brunch, dinner or meeting.

Option 1: Brunch Idea

For my ‘Werk Pray Slay’ brunch ,I used this navy blue with red stripe pants from Ross, pair it with a white tank top and put on this great pair of red heels from Goodwill. Yes girl, you heard that right! Dress for less and still be looking good. If you wear jewelry, you can add these little extras like I did.

Option 2: Thanksgiving or Christmas Dinner

Thanksgiving is one of my favorite dinner to go to, at least for the food. And a short dress or rumper is one of my go-to pieces for creating a festive but casual look without breaking the bank.

During Friendsgiving with my friends, I can always remove my jacket, sit on the floor playing UNO, and get comfy. Now, this cute romper with the same mustard jacket is just right for Atlanta weather.

The weather can be in high 30s and low 60s for the most part; therefore, a nice pair of boots will do the work. Black and gold have always been my favorites fancy combinations until I started wearing mustard. Surprisingly, prints fabrics are not usually my favorite; however, I am so obsessed with this romper.

This little romper is not really over the top. It’s very casual, festive and fancy and will work for any holiday… Thanksgiving, Christmas, New Years, Hanukkah, and more!

I found most of my items at Ross; but the fact that they don’t have an online store, I can’t attach any links to this post. The good news is, I was able to come up with a list on where to get similar items at a discounted price.

Get the Look…
Outfit #1
Tripped pants:Ross (get similar pants here)
Mustard winters jacket: Ross ( get similar here Or here)
Tank top: Walmart

Red heels: My closet ( get similar shoes here)

Outfit #2
Prints Romper: Shein.com
Boosts. Justfab
Mustard jacket: Ross (get a similar jacket here Or here yellow)
Hand bag: Walmart. Get a similar bag here

Tell us in the comments how you are going to pull up for your holiday brunch or dinner. 💃💃💃

How to Make Haitian Seasoning Base (Haitian Epis).

April 23, 2020

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It feels like home growing up all over again when I make Haitian Seasoning Base aka “Epis”. I didn’t really use dry spices growing up, though I am happy to use it now because it is very convenient.

Whenever I am cooking, especially marinading meats, I can see and taste the difference between having Epis which is liquid form compared to dry spices. In addition, Haitian Epis is made out of fresh onions, scallions, garlic, parsley, thyme, bell peppers, scotch bonnet pepper, salt or Maggi cube ect…

Epis is the foundation for most Haitian dishes, and can be found in most Haitians refrigerator. You can prepare your EPIS in advance, let chill in the fridge or make it just before cooking.

Even in recipes that do not call for it, it can often be added. To make EPIS, a mortar and pestle is usually used to mash the ingredients together; however, you can get a faster result with a blinder or a food processor.

Again, EPIS can be used to season meats, soups, rice, omelette and so much more.

(Above I’am marinading turkey legs & drumsticks with extra bell, scotch bonnet pepper, lime and parsley before I actually put it on the stove for extra flavor)

WHAT WOULD YOU NEED?

1 small onion, coarsely chopped
1/2 red bell pepper, coarsely chopped
1/2 yellow bell pepper, coarsely chopped
1/2 green bell pepper, chopped as well
4 chopped scallions
6 chopped garlic cloves
10 Sprigs of parsley (chopped )
1/2 cup olive or canola oil
6 basil leaves
4 sprigs of thyme
2 tbs of Lime juice or 1 lime
2 Maggi cubes or 1 tsp of salt
1 chopped scotch bonnet pepper or none if you don’t like spicy

PREPARATION

Step 1

Remove stems and seed from ingredients and wash them throughout.

Step 2

In a blender or food processor add the herbs, onions, peppers, garlic bouillon cubes.

Step 3

Puree ingredients and then slowly add the olive oil untill ingredients have an even consistency or add the oil prior blending.

Step 4

Pour the epis into a jar and refrigerate until needed.

How long can this ‘Epis’ last?

Epis can last 5 days or freeze up to 1 month. Personally, I’d rather make fresh one every week.

(Fried turkey, rice and red beans and sauce)

*I know you are at home in quarantine, so let us know if you try it and it turns out. *

What to Eat to Improve Your Digestion.

February 12, 2020

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There are more than 2 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives yearly. Lifestyle choices, medications or medical conditions are known to be the leading factors. In my opinion, it’s important to know the causing factors because that will push you to change your lifestyle and get a second opinion from a healthcare provider in case of a medical condition.

Constipation from lifestyle factors may include: poor diet which includes too many rich and fatty foods and too little fiber, dehydration, stress, not going enough or trying to hold stools in.
In addition , it can be a result of certain medications and supplements such as: opioids, anti-inflammatories, anticonvulsant, iron supplements, antacids and much more.
Sometimes, chronic constipation can be related to gastrointestinal and neurological disorders, and these medical conditions include: irritable bowel syndrome or IBS, pregnancy and giving birth, diabetes, intestinal tumors, anxiety, rectal prolapse, stroke, spinal cord injury, dementia, etc…

Now, what can you do? Honestly, I can suggest two things. First, change your lifestyle if you notice anything different and talk to your provide if the cause is a medical condition.

Here’s a list of things you can eat/drink to improve your digestion.

Water
I personally know people that just hate drinking water. Well, HATE might me a strong word but if you’re not drinking, you’re dehydrated, constipated and much more. According to the National Academies of Sciences, Engineering and Medicine, it is recommended for men to drink about 15 cups (3.7L) of water and women 11.5 cups (2.7L). Many people would prefer to drink sodas for their fluid intake but the amount of sugar that can be found in these drinks can definitely lead to other health issues in the future.

Dehydration is a common cause of constipation since the intestines cannot add enough water to the stools. As a result the stools become lumpy, hard and lead to constipation, so make an effort to drink your water.

Prunes
Prunes and prune juice are a time-tested home remedy for constipation in different parts of the world and they work wonderfully. Prunes contain fiber and sorbitol compounds, elements known to ease and speed up bowel movements, improve stool consistency and provide other gastrointestinal benefits.

Broccoli
As much as I don’t like broccoli, I’ll eat it from time to time because of its health benefits. Broccoli contains sulforaphane which is a substance that may protect the gut and ease digestion; therefore more trip to the bathroom.

Yogurt
Many dairy products, including yogurt and kefir, contain microorganisms known as probiotics. Probiotics are often called “good” bacteria, and they may help to improve gut health and soften stools.

Whole wheat breads, cereals, and pastas
I am personally in love with bread and pastas. I can’t go weeks or days without them. So, I usually choose whole wheat breads that also contain nuts and seeds which pack even more fiber into each serving.
Whole wheat products are an excellent source of insoluble fiber, which adds weight to stools and speeds up the flow of materials through the intestines.

Apples and pears
Apples and pears contain several compounds that improve digestion, including fiber, fructose, high levels of water, which can help to ease digestion and prevent constipation. It is recommended to eat them raw with the skin intact in order to get the most benefits from them.

Kiwi

On average, 100 g of kiwi contains around 2–3 g of fiber, which can add bulk to stools and speed up the intestinal flow.

Takeaway from this post
Remember to not skip meals, avoid processed or fast foods on regular basis, drink at least 8 to 10 cups (2 to 2.5 L) of liquids every day, particularly water. Moreover, call your doctor if you: have not had a bowel movement more than 3 days, if you are bloated or have pain in your stomach, have nausea or throw up or have blood in your stool. Also, talk to your doctor about a personal regiment because everyone has a different dietary needs.

References:Koyle MA, Lorenzo AJ. Management of defecation disorders. In: Wein AJ, Kavoussi LR, Partin AW, Peters CA, eds. Campbell-Walsh Urology. 11th ed. Philadelphia, PA: Elsevier; 2016:chap 144.

Camilleri M. Disorders of gastrointestinal motility. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 136.

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Inspiration, Lifestyle, My Dedication Planner

Mental Health & Mimosa / Vision Board Party

January 31, 2020

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Our First Mental Health & Mimosa Event was a huge success.

Where do I begin? I met Anim, Licensed Mental Health Therapist over Facebook couple months ago while we were both planning our moves to Atlanta. We are part of different Facebook groups together and somehow share similar interests.

We were hesitant at first because we were both new to Atlanta but we made it happen. We connected, chatted, exchanged numbers, and planned our first event.

For the very first time, we met in person the day of the event and it felt like we’ve known each other for a very long time. Anyways, we could not be more thankful to everyone that came out to support us.

We hosted “Mental Health & Mimosa” while working on our vision board because we cannot imagine a good year without focusing on our MENTAL WELL-BEING.
Setting our intentions allow us to focus on who we are and what to do next; however, setting our intentions while we’re in a positive state of mind will raise both our emotional and physical energy. It gives us zest, motivation, and more reason to get up in the morning.

Special thanks to Cindy from shotsbypriiincesss for covering this event. You’re loved.

Until next time…💛 Xoxo

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Three Valentine’s Day Dates You Need to Try

January 27, 2020

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Three Valentine’s Day Dates You Need to Try

Valentine’s day is quickly approaching and I am certain that somebody is planning something!!! I am also certain that many people run out of ideas and will probably do the same thing over and over, “chocolate and flowers”. Don’t get me wrong, most people love flowers but you need to change the game a little bit. Even though, I am still debating on what I want to do, I want to share three meaningful date ideas that I have in mind.Continue reading

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Health, Lifestyle

Understand the medical and psychological aspects of PCOS ( polycystic ovarian syndrome)

January 20, 2020

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First of all, what is Polycystic Ovarian Syndrome (PCOS) ?
Polycystic ovarian syndrome or PCOS, is a condition in which a woman’s body secretes extra male hormones, called androgens. As a result, the excess in androgens can cause her ovaries to produce too many egg follicles each month, “polycystic ovaries” responsible for the name of the condition. Excess androgens are also responsible for many of the other symptoms which will be discussed below.

For instance; in a normal menstrual cycle, hormonal changes result in the maturation and release of an egg during each cycle. Due to the excess androgens, the follicles in a woman’s ovary don’t mature fully and are not released, leading to the development of small ovarian cysts which can be seen on ultrasound. Since ovulation often fails to occur, the shedding of the uterine lining (the menstrual period) often fails to occur as well. This is when common symptoms of irregular periods, and often infertility occur.

What are the symptoms of PCOS?
Women with PCOS tend to have symptoms related to the elevated androgen levels and also the effects these hormones have on the body or various organs.

Common symptoms include:

* Irregular periods (oligomenorrhea) or absent periods (amenorrhea)
* Acne
* Oily hair and skin
* Abnormal hair growth (hirsutism)
* Recurrent miscarriages
* Pregnancy induced hypertension
* Higher risk of preterm birth, adverse health outcomes for the babies
* Postnatal hospitalization
* Obesity
* Insulin resistance, with an increased risk of developing diabetes
* High blood pressure
* High cholesterol
* Anxiety
* Irritability and mood swings
* Depression

With all these listed, many women may have only a few of these symptoms, which can create difficulties in making the diagnosis.

The diagnosis response:
A friend, family member or partner may be frustrated if she’s only recently been diagnosed with PCOS, and you may be wondering how this could happen. But, when you start adding 1+1 , you understand all the conditions she may be scared of having in the long run. You quickly realize how the news can affect someone.

Self-esteem:
Though not fatal or deadly, having polycystic ovarian syndrome (PCOS) is still difficult for many women who suffer from it. Based on the signs and symptoms like acne, weight gain, hair loss and infertility, there could be a million thoughts going through someone’s mind on how she’s not good,beautiful enough or how she would never be a mother.
For that, you have to work on the mental part during this journey. I am not saying that it would be easy, but doing the things that bring you joy and make you feel better physically and mentally will greatly help in the long run.
Some of the things you can do physically.
Exercise: jogging, cycling or swimming. They are all great activities that can help you with polycystic ovarian syndrome (PCOS) because these types of exercise increase body sensitivity to insulin which reduces the risk of type 2 diabetescardiovascular disease.

Mentally:
Empowerment: By educating others, you are breaking the stigma. You are helping someone to talk more about it. You are empowering someone to be more than a diagnosis. And there is so much joy in helping others.

There could be a financial burden:
Whenever you are diagnosed with a new disease, it is recommended to get as much information as possible. Your doctor is an important source of knowledge and treatment options if you have PCOS. Sometimes, some women may fail to see a doctor to get a second opinion because they don’t have any resources. Therefore, if you know any resources or programs for women, it will be greatly generous of you to refer a friend or family member to that particular program. Not having financial stabilities or health insurance can be such a burden to some women and can cause an increase in depression and anxiety as well.

Long term Management:
While it can be scary to hear that your friend, partner has the medical condition of (pcos), please know that she can live a full, healthy and happy life, if it is well managed. Most importantly, if she has the mental support. Soooo, talk it out, give as much support and bring as much awereness.

Spirituality:
Sometimes, we try everything else, but prayers. I want you to remember that God gives us the power to overcome even the most daunting circumstances. You are more than a diagnosis and PCOS doesn’t define you. Isaiah 40:28, 31 ” Those who wait for the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary; they shall walk and not faint. You will find the strength, you did not know you possessed. Chin up 💛.

Take away from this post.

What are your approach on PCOS? Did you know anything about it? Have you noticed a change in a friend or family member suffering from PCOS? If yes, how does it affect your relationship? If you just learned about PCOS, will you bring more awareness by educating others? (People can be harsh sometimes).
P.S Anyone that is going through something needs a friend or family member to talk to. So, pray for them, talk to them and educate them.

Until next time darlings…

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inspiration

Two Ways to Style a Long Sleeve Jacket for The Holidays

How to Make Haitian Seasoning Base (Haitian Epis).

(Above I’am marinading turkey legs & drumsticks with extra bell, scotch bonnet pepper, lime and parsley before I actually put it on the stove for extra flavor)

WHAT WOULD YOU NEED?