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Health, Lifestyle

Four Signs That You Are Dehydrated

Did you know headaches are one of the most common reasons for missed days of work?

Your body is composed of about 60% water which helps with digestion, circulation, transportation of nutrients, maintenance of body temperature and much more. Drinking adequate water should be a routine because you lose fluid continuously, from breathing, skin evaporation, urine, and stool. Therefore,  when the intake is less more than the output; it will cause you to become dehydrated. It is no rocket science to know the benefit of drinking water.  In this post, I will name just a few examples of signs/symptoms of dehydrationContinue reading

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Top Five Must-Read Blog Posts For The Month of November

Top Five Must-Read Blog Posts For The Month of November

No lie!!! This month has been a  blessing and a curse at the same time. Here’s why. I have been wanting and working for something for as long as I could remember. Let’s say about 7 years and It finally came to reality; I can’t thank God enough for his goodness. On the other hands, my family lost someone just this Thanksgiving week. Is there still a reason to be thankful for? I will say YES; death is pretty much part of our lives and we just gotta spend the time enjoying and loving our friends and family because tomorrow is not promised.  Honestly, I have been sad but I know it is that time to share the  “Top Five Must-Read Blog Posts” with you. Enjoy Continue reading

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Feeling Uninspired? Four Places To Find Blog Post Inspiration

Feeling Uninspired? Four Places To Find Blog Post Inspiration

Not too long ago, I shared with you 20 lifestyle blog post topics to write about as well as some pieces of advice on blogging despite a busy schedule. I started this post a while back; It is about time that I share it with you. As you already know, blogging is a lot of work and requires you to create contents at all time; however, your mind can go completely dry from time to time.  As bloggers, you have to come up with creative ideas to give your readers new content every week. Either you chose to do it once or five times a week; you have to plan in advance. How do you plan to create five blog posts when you can’t even come up with one topic? Frustrating right?

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Top Five Must-Read Blog Posts For The Month of October

Top Five Must-Read Blog Posts For The Month of October

Yeaaahhh, October is gone and Christmas is just around the corner. You know it is that time to share with you the “Top Five Must-Read Blog Posts”. We have a mixture of wellness  and lifestyle; therefore, If you missed any of the posts, Please, check them out.  I definitely can’t wait to see what’s for next month!!!Continue reading

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Skin Care September: Skin Care Tips And Routine

Skin Care September: Skin Care Tips And Routine

Skincare routine is hard. It’s like a diet; you constantly cheat on. Sometimes, we just want a quick magical result that can last forever without everyday routine or you are still in the trial and error phase where you have not found what is best for your skin. I get it; it took me a while and I am still learning. One of the first things is to know your skin type; dry, normal, oily or combination because

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Top Five Must-Read Blog Posts For The Month Of August

Top Five-Read Blog Posts For The Month of August

August has been a great month even we had some ups and downs but it is that time again to share with you the “Top Five Must-Read Blog Posts”! We have a mixture of health and lifestyle; we also had the amazing Rease Cassity and Tayou Saintil as guests bloggers & writers for the month. If you missed any of the posts, Please, check them out.  I definitely can’t wait to see what’s for next month!!!

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