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Beauty, Lifestyle

Five Valentine’s Day Gifts For Him & Her For Less Than 55 Dollars

Five Valentine’s Day Gifts For Him and Her For Less Than 55 Dollars

Valentine’s Day is fast approaching and finding the right gift can be hard if you’re not prepared. I’m aware that we just had two holidays in a row and a black Friday clearly not long ago, but you really don’t have to break the bank. Well, unless your pocket is full!!! Honestly, everybody feels pressured when buying Valentine’s day gift for their significant other. It is a really nice gesture; but in my opinion, you should celebrate something like this every day.  Now, in case you didn’t buy him or her anything throughout the year or you want to continue the wonderful tradition of treating your special person; I create this gifts inspiration just for you. I have put together five gift ideas to melt your honey’s heart and the gifts can be delivered right to your door at 15% off. That’s not all! You get free gift with your purchase too.Continue reading

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Health, Lifestyle

Listen to Your Body and Go to The Potty

Listen to Your Body and Going to The Potty

Constipation is the most frequent gastrointestinal complaints in the USA and Western countries. There are at least 2.5 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives per year.

What is Constipation?

Constipation  means that a person has three or fewer bowel movements in a week. Constipation most commonly occurs when the stool that forms after food is digested moves too slowly as it passes through the digestive tract. Change in diet , dehydration,certain drugs and sedantary lifestyle are frequently to blame. Also, poor coordination of the pelvic and anal muscles sometimes contribute to constipation which may cause bowel obstruction (blockage).
At one time or another, almost everyone gets constipated. In most cases, it usually lasts a short time; however, it can be pretty serious.  If you have any of these symptoms, you may be suffering from constipation.
1.      Hard and dry stool
2.      Painful and unpleasant discomfort during bowel movements
3.      Feeling of being unable to empty the bowels fully
4.      Loss of appetite due to a feeling of fullness
5.      Stool loos like small rocks etc..

There are many things you can do to prevent constipation. They include:

•       Eating more fruits, vegetables and grains, which are high in fiber
•       Drinking plenty of water and other liquids
•       Getting enough exercise
•       Taking time to have a bowel movement when you need to
•        There are different laxatives over the counter you can use but I really recommend that you talk to your doctor if you simply have to rely on them go the bathroom.
•       Asking your doctor if the medicines you take may cause constipation so he can prescribe something else for constipation.
Everyone’s body is different, you may go every day while someone else every other day. However, pay closed attention if your bowel habits change.


What can happen when things remain unclear?

Some tests may be done. The doctor may recommend an examination with a flexible viewing tube, either just the lower part of the large intestine (sigmoidoscopy) or (colonoscopy) for entire large intestine. This examination is important if the constipation developed suddenly or if it is worsening noticeably. So, listen to your body, do what you need to do, reflect on your lifestyle and talk frankly to your provider in order to receive proper treatment.

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7 Steps to a Safer Sex Life.

In the last couple of days, we talked about Sexually Transmitted Diseases and how they can damage your immune system without knowing since you may not show signs and symptoms until permanent damage has occurred.

Yes, it’s normal to worry about catching something while having sex, but the steps you take to practice a safer sex life might definitely save you from any sexually transmitted disease nightmare. Here are the steps you can take to a safer sex life.

1.Be selective when choosing a sex partner.

If you are practicing abtinance, have your self and partner tested because it will be crazy to wait to have sex to later find out the person you were saving for actually give an STD ( sexually transmitted disease)

Have sex with only a partner that makes you feel safe about your health concerns. Someone who loves you would want to have the same goals.

2. Limit the number of sex partner.

It’s definitely not my place to tell you how many partners you want to have sex with, but I can tell that it is safest to have sex with only one person who is having sex with only you.

3 And if you do have multiple partners, protect yourself.

Use latex condoms every time when having sex.

Be mindful to use water-based lubricant because oil based can damage your condoms which put you at risk of contracting STDs.

4. Talk to your partners about sex.

If you’re gonna be in bed with someone, I’m sure it’s necessary to be comfortable about expressing your concerns and desires.

Be direct about your sexual needs and each other sexual health concerns/history

5. Get tested. Get in the habit.

Have an annual physical exam. For ladies (pap test,pelvic exam ect)

Have a check-up for STDs at least once a year and avoid using IV drugs

6. Be responsible.

If you think that you have been exposed to a sexually transmitted infection, go to your primary care doctor or health department and urge your partner to get tested at the same time.

Take all the medication that is prescribed to you and you only. Do not take medications that are not yours and don’t share yours.

Practice abtinance while on medication until you and your partner considered to be cured.

7.Stay in charge.

Having good judgment can save you. Don’t have sex if your partner appears to apparent signs of STIs

Don’t let alcohol jeopardize your judgement specially if you’re not in a good environment. Some people just don’t respect other’s bodies.

Please, don’t let embarrassment become a health risk.

There is no shame in talking about sex. Some people may find it shameful and don’t want to share the information with their healthcare provider. ( Your answer is safe with them). And if you feel uncomfortable with a doctor, you have the right to choose another that put you at ease. Speak openly and frankly with your doctor and take charge of your health.

When you and partner don’t have to worry about STDs, sex will be more enjoyable.

Until next time darlings 💛.

 

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Sexually Transmitted Diseases. Know the facts

Sexually Transmitted Disease. Know the facts

Nobody is immune to STD. I mean nobody!!! People with STDs usually have no symptoms.

Tons of people will not know if they are infected until permanent damage has occurred. While it is absolutely normal to enjoy sex,there are more than 30 STDs ( sexually transmitted diseases) you can contract and they are very unpleasant. STDs can cause things like open sores on your genitals which increase the chance of contracting more STDs because your body is immunocompromised.

Now, most STDs can be very serious, but there are some that are not. ( I’m not telling you to ignore them!🧐). Ex: something you can treat with over the counter drugs (crabs) or something that can actually kill you (syphilis).

If you think you or partner may have contracted an STD, please be mindful and seek help. You may still be infected even though the symptoms are gone.
Now, I know a lot of you have “EGO ISSUES” 🥴🙄 and will get offended when your partner ask you to get screened and it’s true🤷🏽‍♀️.
Sweep your ego right under that rug and go to that clinic to get yourself checked at least once a year. Remember, not having any symptoms is irrelevant.

If you or partner have any of these symptoms listed below, see a clinician right away.

1. Abnormal or smelly discharge from the vagina or penis. Gonorrhea for instance cause a green or yellow discharge,burning urination, pelvic pain and can cause premature labor and stillbirth as a result.
2. Blisters: Like herpes. Herpes usually associated with cold sore or fever blister and both forms may be sexually transmitted. (FYI: that is one reason not to let anyone kiss your babies)
3. Tenderness
4. Itches
5. Growths: Small pinkish-white, waxy-looking growth in the genital area or the tights
6. Chancres: Usually located on the genitals that doesn’t heal like a regular pimple.
7. Swellings.
8. Bleeding: Many of the STDs can cause tinged with blood in vaginal discharge or swelling of the groin.
9. Warts: Not always visible, grow on the genitals, anus, urethra and throat. They often itch and can lead to cancer of cervix, penis or vulva.

This is just a fraction of Sexually Transmitted Diseases and I promise to share more with you.

Let’s just say, I got your attention on how many STDs you can contract; why can’t you protect yourself or get tested?
Let me ask you this: Are you sexual active? Do you worry about catching something during sex? If the answer is YES; You have absolutely the right to worry. The most important question is: Do you know how to avoid getting one?

Here are my suggestions:

– Be selective when choosing a sex partner.
– Talk to your partner. It’s important to talk with your partner about STIs and practicing safe sex before you have sex.

– Get tested.
– Have less sexual partners.

– If you do have sex with more than one person, then protect yourself.
– Be responsible and take charge.
– If you notice any signs and symptoms,see a clinician.
I hope you guys learn something today. Please stay posted for much detailed information about each specific sexually transmitted disease.
Protect yourself!!!
Untill next time  ..
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Breast Cancer Self-awareness. Know What’s Normal

Know what is normal for you.

The signs of breast cancer are not the same for everyone. It is important to know how your breast normally look.  And if you notice something different, see your doctor because early detection and effective treatments for breast cancer have shown to improve survival.

First of all, Know your risks. Make sure you talk to your family about any history and doctor about personal risk of breast cancer.

Second, get screened. Communicate with your doctor about what’s best for you. Have a clinical breast exam at least every three years starting the age 20. Moreover, a mammogram starting at age 40 every year.

Third, know what’s normal for you. If  by any chance you notice unusual changes contact your healthcare provider.

Changes that should be reported:

  1. Lump, thickening inside the breast or hard knot.
  2. Puckering of the skin.
  3. Itchy and scaly nipples.
  4. Change in size of the breast.
  5. Swelling,warmth,redness or darkening of the breast.
  6. Nipples discharge.
  7. Constant pain that won’t go away

Lastly, choose a healthy lifestyle by maintaining a healthy weight, limit your alcohol intake, and eat a balanced diet. Proper nutrition is very important when you have breast cancer or any type of cancer.  Brightly colored fruits and vegetables such as: broccoli, cauliflower, kale, brussels sprouts, apples, tomatoes, and carrots are beneficial choices. Also, try to eat at least five servings of fruits and vegetables daily.

Whole-wheat: wheat bread, oatmeal, quinoa, and other whole grains are high in fiber and may help you with the constipation from certain cancer drugs. Lentils, beans are also great source of fiber, high in protein and low in fat.

Adapting a new lifestyle can be hard; however, eating right will keep you at a healthy weight and help preserve your muscle strength.

Not sure how to do a self breast exam?  Watch it HERE

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