What is self-care to you? Self-care is not just eating a nice healthy meal and create a 6-pack at the gym. It is the action you take to meet all your physical, mental, spiritual, or emotional needs. We tend to put ourselves last, at the very bottom of our priority list because when we stop… Continue reading 15 Self Care Activity Ideas To Kickstart a Healthy Lifestyle.
Tag: health
4 Benefits of Eucalyptus Leaves
As I was sitting outside drinking my Eucalyptus tea this morning, I thought about sharing some of the amazing health benefits with you. Eucalyptus is an evergreen tree that’s widely used for its medicinal properties. Although, Eucalyptus can be used for many other reasons but more research needs to be done in order to claim… Continue reading 4 Benefits of Eucalyptus Leaves
Five Things I had to Learn Before Launching My Planner
You all have seen me sharing my success story about having my planner; the thoughts, the excitement, and process. However today, I want to go deeper by sharing some of the things I did not know as well as things that I had to lean before launching my planners. First: Finding someone to design it… Continue reading Five Things I had to Learn Before Launching My Planner
How can I prevent myself from being infected?
You heard it, you’ve been hearing about it for months now. Coronavirus also known as Covid-19 is spreading like nobody’s business. It’s extremely important to protect yourself and protect others too. As with other coronaviruses, droplet infection seems to be the main mode of transmission. The virus enters the human body through the mouth or… Continue reading How can I prevent myself from being infected?
Eight Fruits You can Find Vitamin C From.
When most people think about vitamin C, they inevitably think oranges. But what if I told you that this fruit has just a little bit of vitamin C compared to some other fruit pick ? No lie. While oranges contain respectably 70 milligrams of vitamin C per fruit , some other fruits and vegetables contain… Continue reading Eight Fruits You can Find Vitamin C From.
Here’s Why Eating Sweet Potato Is Good For You!
Hello dolls, today’s topic is ” Sweet potato”!!! I will be sharing a few reasons on why it should be part of your diet and when you should eat it moderately. Personally, sweet potatoes are always part of my grocery list; I boil and fry them, but my favorite way to eat them is baked.… Continue reading Here’s Why Eating Sweet Potato Is Good For You!