What is self-care to you? Self-care is not just eating a nice healthy meal and create a 6-pack at the gym. It is the action you take to meet all your physical, mental, spiritual, or emotional needs. We tend to put ourselves last, at the very bottom of our priority list because when we stop… Continue reading 15 Self Care Activity Ideas To Kickstart a Healthy Lifestyle.
Tag: self care
4 Benefits of Eucalyptus Leaves
As I was sitting outside drinking my Eucalyptus tea this morning, I thought about sharing some of the amazing health benefits with you. Eucalyptus is an evergreen tree that’s widely used for its medicinal properties. Although, Eucalyptus can be used for many other reasons but more research needs to be done in order to claim… Continue reading 4 Benefits of Eucalyptus Leaves
Five Realistic Self-Care Tips For Mind, Body And Soul
Five Realistic Self-Care Tips For Mind, Body And Soul How many time you confuse self-care as laziness? I bet you’d be feeling guilty each time you have to put aside some things just to take care of YOU!But every time you go through the week or month without reserving your self care break, you’ll feel… Continue reading Five Realistic Self-Care Tips For Mind, Body And Soul
What to Eat to Improve Your Digestion.
There are more than 2 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives yearly. Lifestyle choices, medications or medical conditions are known to be the leading factors. In my opinion, it’s important to know the causing factors because that will push you to… Continue reading What to Eat to Improve Your Digestion.
Mental Cleanse. Have you done any?
Mental Cleanse. Have you done any? It is hard to stay on top of things and I want to remind you not to forget yourself in the picture. Here’s a list of things you can do to cleanse your mind. First, you need to get rid of any negativity.
Listen to Your Body and Go to The Potty
Listen to Your Body and Going to The Potty Constipation is the most frequent gastrointestinal complaints in the USA and Western countries. There are at least 2.5 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives per year. What is Constipation? Constipation means that… Continue reading Listen to Your Body and Go to The Potty