Mental health awareness should be an everyday subject because it is important as much as our physical health. It really takes courage for someone to say that “I am not Ok”; and I want to tell you that it is Ok not to be Ok. For Mental Health Awareness Month, I have put together 14… Continue reading Mental Health Awareness is an Everyday Thing: 14 Tips to Boost Your Mental Health
Tag: mental health
Five Realistic Self-Care Tips For Mind, Body And Soul
Five Realistic Self-Care Tips For Mind, Body And Soul How many time you confuse self-care as laziness? I bet you’d be feeling guilty each time you have to put aside some things just to take care of YOU!But every time you go through the week or month without reserving your self care break, you’ll feel… Continue reading Five Realistic Self-Care Tips For Mind, Body And Soul
Growing through Depression: How My Darkest Moment Saved My Life By: Nafeesah R. Leverett
Growing through Depression: How My Darkest Moment Saved My Life By: Nafeesah R. Leverett When I first started blogging back in 2017, I was completely unaware of the impact that writing my thoughts would bring to me. Writing blogs has allowed me to let go of situations that I’ve held on to. Some of these… Continue reading Growing through Depression: How My Darkest Moment Saved My Life By: Nafeesah R. Leverett
Mental Health & Mimosa / Vision Board Party
Our First Mental Health & Mimosa Event was a huge success. Where do I begin? I met Anim, Licensed Mental Health Therapist over Facebook couple months ago while we were both planning our moves to Atlanta. We are part of different Facebook groups together and somehow share similar interests. We were hesitant at first… Continue reading Mental Health & Mimosa / Vision Board Party
Understand the medical and psychological aspects of PCOS ( polycystic ovarian syndrome)
First of all, what is Polycystic Ovarian Syndrome (PCOS) ? Polycystic ovarian syndrome or PCOS, is a condition in which a woman’s body secretes extra male hormones, called androgens. As a result, the excess in androgens can cause her ovaries to produce too many egg follicles each month, “polycystic ovaries” responsible for the name of… Continue reading Understand the medical and psychological aspects of PCOS ( polycystic ovarian syndrome)
Mental Cleanse. Have you done any?
Mental Cleanse. Have you done any? It is hard to stay on top of things and I want to remind you not to forget yourself in the picture. Here’s a list of things you can do to cleanse your mind. First, you need to get rid of any negativity.