Mental health awareness should be an everyday subject because it is important as much as our physical health. It really takes courage for someone to say that “I am not Ok”; and I want to tell you that it is Ok not to be Ok. For Mental Health Awareness Month, I have put together 14… Continue reading Mental Health Awareness is an Everyday Thing: 14 Tips to Boost Your Mental Health
Tag: women in medicine
Breast Cancer Self-awareness. Know What’s Normal
Know what is normal for you. The signs of breast cancer are not the same for everyone. It is important to know how your breast normally look. And if you notice something different, see your doctor because early detection and effective treatments for breast cancer have shown to improve survival. First of all, Know your… Continue reading Breast Cancer Self-awareness. Know What’s Normal
8 Tips on How to Beat Procrastination
Hey darling, I promised that I would write a post about procrastination and I could not wait to share it with you. If you watched some of my live videos, you know by now that I am a big fan of planning. But first, what is procrastination? Let me just say it like this: Postponing… Continue reading 8 Tips on How to Beat Procrastination