What is self-care to you? Self-care is not just eating a nice healthy meal and create a 6-pack at the gym. It is the action you take to meet all your physical, mental, spiritual, or emotional needs. We tend to put ourselves last, at the very bottom of our priority list because when we stop… Continue reading 15 Self Care Activity Ideas To Kickstart a Healthy Lifestyle.
Tag: wellness
4 Benefits of Eucalyptus Leaves
As I was sitting outside drinking my Eucalyptus tea this morning, I thought about sharing some of the amazing health benefits with you. Eucalyptus is an evergreen tree that’s widely used for its medicinal properties. Although, Eucalyptus can be used for many other reasons but more research needs to be done in order to claim… Continue reading 4 Benefits of Eucalyptus Leaves
Eight Fruits You can Find Vitamin C From.
When most people think about vitamin C, they inevitably think oranges. But what if I told you that this fruit has just a little bit of vitamin C compared to some other fruit pick ? No lie. While oranges contain respectably 70 milligrams of vitamin C per fruit , some other fruits and vegetables contain… Continue reading Eight Fruits You can Find Vitamin C From.
Growing through Depression: How My Darkest Moment Saved My Life By: Nafeesah R. Leverett
Growing through Depression: How My Darkest Moment Saved My Life By: Nafeesah R. Leverett When I first started blogging back in 2017, I was completely unaware of the impact that writing my thoughts would bring to me. Writing blogs has allowed me to let go of situations that I’ve held on to. Some of these… Continue reading Growing through Depression: How My Darkest Moment Saved My Life By: Nafeesah R. Leverett
What to Eat to Improve Your Digestion.
There are more than 2 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives yearly. Lifestyle choices, medications or medical conditions are known to be the leading factors. In my opinion, it’s important to know the causing factors because that will push you to… Continue reading What to Eat to Improve Your Digestion.
Here’s Why Eating Sweet Potato Is Good For You!
Hello dolls, today’s topic is ” Sweet potato”!!! I will be sharing a few reasons on why it should be part of your diet and when you should eat it moderately. Personally, sweet potatoes are always part of my grocery list; I boil and fry them, but my favorite way to eat them is baked.… Continue reading Here’s Why Eating Sweet Potato Is Good For You!