What is self-care to you? Self-care is not just eating a nice healthy meal and create a 6-pack at the gym. It is the action you take to meet all your physical, mental, spiritual, or emotional needs. We tend to put ourselves last, at the very bottom of our priority list because when we stop… Continue reading 15 Self Care Activity Ideas To Kickstart a Healthy Lifestyle.
Tag: Lifestyle choice
Five things you need to know before moving to a new city
Five things you need to know before moving to a new city So, I’ve moved around a few time, either for college or my career job. Starting up all over in a new city can be very challenging, especially if it wasn’t expected. Therefore, there’s a list of questions I would suggest anyone to answer… Continue reading Five things you need to know before moving to a new city
You Have To Show Up For Yourself!!!
Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. -Dale Carnegie
Four Signs That You Are Dehydrated
Did you know headaches are one of the most common reasons for missed days of work? Your body is composed of about 60% water which helps with digestion, circulation, transportation of nutrients, maintenance of body temperature and much more. Drinking adequate water should be a routine because you lose fluid continuously, from breathing, skin evaporation, urine, and stool. Therefore, when the… Continue reading Four Signs That You Are Dehydrated
One Thing That is Keeping Me Consistent This Week
Heyyyy!!! It is Thursday, meaning the week is already gone; but I want to share just a quick post with you on one thing that is keeping me consistent this week.