There are more than 2 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives yearly. Lifestyle choices, medications or medical conditions are known to be the leading factors. In my opinion, it’s important to know the causing factors because that will push you to… Continue reading What to Eat to Improve Your Digestion.
Tag: Constipation
Listen to Your Body and Go to The Potty
Listen to Your Body and Going to The Potty Constipation is the most frequent gastrointestinal complaints in the USA and Western countries. There are at least 2.5 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives per year. What is Constipation? Constipation means that… Continue reading Listen to Your Body and Go to The Potty
Four Signs That You Are Dehydrated
Did you know headaches are one of the most common reasons for missed days of work? Your body is composed of about 60% water which helps with digestion, circulation, transportation of nutrients, maintenance of body temperature and much more. Drinking adequate water should be a routine because you lose fluid continuously, from breathing, skin evaporation, urine, and stool. Therefore, when the… Continue reading Four Signs That You Are Dehydrated