It’s has been two months already and it has been very exciting so far. I have been spending some times planning for the next six to seven months because I have something that I am working on for my brand and can’t wait to share. We are still in the early stage of 2019 and I hope you are keeping up with your plans and promises. Get it done. In the meantime, I put together the  “Top Four Must-Read Blog Posts” for you to read in case you missed one.

Twenty Five Free Stock Photo Sites For Personal and Commercial Use .

It can be so frustrating looking for the right pictures to put on your website when you don’t have time to take your own or you simply don’t have the skills. Well, if you have a website or want to create a blog post, book cover, ebook and not sure where to go, this list is just for you. When I started blogging, my mentor told me about Pexels and that was the only website I knew then (still my favorite), but I know there are so many available that I can pick and choose from as well. I have not paid for one single picture since I started blogging and they are high resolution and professional. Read more

Four Signs That You Are Dehydrated

Did you know headaches are one of the most common reasons for missed days of work? Your body is composed of about 60% water which helps with digestion, circulation, transportation of nutrients, maintenance of body temperature and much more. Drinking adequate water should be a routine because you lose fluid continuously, from breathing, skin evaporation, urine, and stool. Therefore,  when the intake is less more than the output; it will cause you to become dehydrated. It is no rocket science to know the benefit of drinking water.  In this post, I will name just a few examples of signs/symptoms of dehydration. Continue to read

You Have To Show Up For Yourself!!!

Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. -Dale Carnegie. Continue to read

15 Self Care Activity Ideas To Kickstart a Healthy Lifestyle.

What is self-care to you? Self-care is not just eating a nice healthy meal and create a 6-pack at the gym. It is the action you take to meet all your physical, mental, spiritual, or emotional needs. We tend to put ourselves last, at the very bottom of our priority list because when we stop doing something in order to take care of our needs; people or even yourself think of it as laziness and feel guilty about it.  Well, I hate to break the news to you; if you don’t take care of yourself you won’t be there to help others. Put yourself first without feeling guilty. Continue to read