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Three Valentine’s Day Dates You Need to Try

Three Valentine’s Day Dates You Need to Try

Valentine’s day is quickly approaching and I am certain that somebody is planning something!!! I am also certain that many people run out of ideas and will probably do the same thing over and over, “chocolate and flowers”. Don’t get me wrong, most people love flowers but you need to change the game a little bit. Even though, I am still debating on what I want to do, I want to share three meaningful date ideas that I have in mind.Continue reading

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Understand the medical and psychological aspects of PCOS ( polycystic ovarian syndrome)

First of all, what is Polycystic Ovarian Syndrome (PCOS) ?
Polycystic ovarian syndrome or PCOS, is a condition in which a woman’s body secretes extra male hormones, called androgens. As a result, the excess in androgens can cause her ovaries to produce too many egg follicles each month, “polycystic ovaries” responsible for the name of the condition. Excess androgens are also responsible for many of the other symptoms which will be discussed below.

For instance; in a normal menstrual cycle, hormonal changes result in the maturation and release of an egg during each cycle. Due to the excess androgens, the follicles in a woman’s ovary don’t mature fully and are not released, leading to the development of small ovarian cysts which can be seen on ultrasound. Since ovulation often fails to occur, the shedding of the uterine lining (the menstrual period) often fails to occur as well. This is when common symptoms of irregular periods, and often infertility occur.

What are the symptoms of PCOS?
Women with PCOS tend to have symptoms related to the elevated androgen levels and also the effects these hormones have on the body or various organs.

Common symptoms include:

*               Irregular periods (oligomenorrhea) or absent periods (amenorrhea)
*               Acne
*               Oily hair and skin
*               Abnormal hair growth (hirsutism)
*              Recurrent miscarriages
*              Pregnancy induced hypertension
*              Higher risk of preterm birth, adverse health outcomes for the babies
*              Postnatal hospitalization
*              Obesity
*              Insulin resistance, with an increased risk of developing diabetes
*              High blood pressure
*              High cholesterol
*              Anxiety
*              Irritability and mood swings
*              Depression

With all these listed, many women may  have only a few of these symptoms, which can create difficulties in making the diagnosis.

The diagnosis response:
A friend, family member or partner may be frustrated if she’s only recently been diagnosed with PCOS, and you may be wondering how this could happen. But, when you start adding 1+1 , you understand all the conditions she may be scared of having in the long run. You quickly realize how the news can affect someone.

Self-esteem:
Though not fatal or deadly, having polycystic ovarian syndrome (PCOS) is still difficult for many women who suffer from it. Based on the signs and symptoms like acne, weight gain, hair loss and infertility, there could be a million thoughts going through someone’s mind on how she’s not good,beautiful enough or how she would never be a mother.
For that, you have to work on the mental part during this journey. I am not saying that it would be easy, but doing the things that bring you joy and make you feel better physically and  mentally will greatly help in the long run.
Some  of the things you can do physically.
Exercise: jogging, cycling or swimming. They are all great activities that can help you with polycystic ovarian syndrome (PCOS) because these types of exercise increase body sensitivity to insulin which reduces the risk of type 2 diabetescardiovascular disease.

Mentally:
Empowerment: By educating others, you are breaking the stigma. You are helping someone to talk more about it. You are empowering someone to be more than a diagnosis. And there is so much joy in helping others.

There could be a financial burden:
Whenever you are diagnosed with a new disease, it is recommended to get as much information as possible. Your doctor is an important source of knowledge and treatment options if you have PCOS. Sometimes, some women may fail to see a doctor to get a second opinion because they don’t have any resources. Therefore, if you know any resources or programs for women, it will be greatly generous of you to refer a friend or family member to that particular program. Not having financial stabilities or health insurance can be such a burden to some women and can cause an increase in depression and anxiety as well.

Long term Management:
While it can be scary to hear that your friend, partner has the medical condition of (pcos), please know that she can live a full, healthy and happy life, if it is well managed. Most importantly, if she has the mental support. Soooo, talk it out, give as much support and bring as much awereness.

Spirituality:
Sometimes, we try everything else, but prayers. I want you to remember that God gives us the power to overcome even the most daunting circumstances. You are more than a diagnosis and PCOS doesn’t define you.  Isaiah 40:28, 31 ” Those who wait for the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary; they shall walk and not faint. You will find the strength, you did not know you possessed. Chin up 💛.

Take away from this post.

What are your approach on PCOS? Did you know anything about it? Have you noticed a change in a friend or family member suffering from PCOS? If yes, how does it affect your relationship?  If you just learned about PCOS, will you bring more awareness by educating others? (People can be harsh sometimes).
P.S Anyone that is going through something needs a friend or family member to talk to. So, pray for them, talk to them and educate them.

Until next time darlings…

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Presiii Turns Two Today!!!

Presiii Turns Two Today!!!

How exciting is that? I have been blogging for 2 years now, and let me tell you that I have learned so much and still have a lot of figuring to do.

Honestly, I can say that I had an amazing year… When I got started, I started blogging about lifestyle and health but didn’t quite know that I would launch a whole Life Planner.  By far this was one of the best accomplishments I have done in 2019. I  am ready to master my craft and expend in every way possible.

The year of 2020 is the year to get proper coaching, find myself and  be consistent. 2019 I have learned to take the leap, I  have learned to try without having all the resources and this year is to master my craft. I literally can’t wait to share all the blogiversary to come with you. In the meantime I want to think all of you who have  contributed to this blog and to my business.

Love,

Presiii

 

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Four Free Apps That Will Save You Money in 2019

Four Free Apps That Will Save You Money

Saving more money is always necessary. Either you save money for rainy days, college funds, leisure or retirement; it will build up over time. Sometimes, you probably say that you don’t have any money to save because saving in your mind is only a thousand dollars readily available. However, saving can be done through your everyday routine and purchases. If you save just a dollar a day for a year that’s $365; therefore, every penny counts. Today, I’m sharing with you four free saving apps that I am currently using.

Continue reading

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Werk Pray Slay Weekend Recap: Mental Burden of Student Loans

Week Pray Slay Weekend Recap: Mental Burden of Student Loans

I have recently moved from Philadelphia to Atlanta a month ago and Werk Pray Slay was by far my best conference in years because it gave me perspectives from different sides of life and business ; either financial, mental, spiritual and emotional. Can you imagine a group of women, from different backgrounds and businesses in the same room? I have been in conference where the people are within the same company (nothing wrong with that), but sitting next to someone that can either built your website, teach you how to create your business’ elevator speech, find you a rental property, create a business plan etc…is theeee best atmosphere.

One of the things that grabbed my attention was the Student Loan Doctor, Sonia Lewis. Sonia started the business to really help her figuring out a plan for her own student loans, then  started to help a few people figure out a plan for themselves but really didn’t think this would turn into a major business. Her business is now growing and have received  recognitions from the city of Philadelphia. (Sonia in the middle)

 

When I first read an article about Sonia, I didn’t really spend time reading because I don’t have student loans, but came to this event to find out that she is not only helping  those with students to create a plan for themselves, but for their kids as well.
Our community is sinking in student loans debt. According to  New York Times, the average Black family in America has one-tenth the wealth of the average White Americans. The black household was about 50,000 compared to 59,000 Hispanic and 68,000 for white; therefore, people can rely on these loans to get by. In addition, African women have the most degrees in the United States; however, we have the most student loans debt. An AA woman who is debt free by the age of 39-41, will likely go into debt once again with a parent plus loans  because she spent most of her time paying  her student loans and not saving for a her kids college funds. Parent loans have higher interest and this constant financial burden will drive you insane. Now, she spent all her lifetime paying for student loans, became sick, passed away without leaving any wealth to pass on to her children.


How can we change the conversation?  If a child gets a scholarship or if a woman/man earns at a certain point, she may be excluded from the latter part. Moreover it is important as parents or guardians to not push our kids right after high school just because they are grown and you want them to experience life just like you did. You are not helping the situation because not only you spent your life fighting these financial and mental demons but you are creating the same path for your kids as well.


One thing that I am forever grateful for is the fact that my parents helped me through college, I was welcomed to stay until I finish school. When I started school in this country, I was an international student; therefore, I have to pay out of pocket and out of states fees. I wasn’t qualify for financial aid but I’m grateful to have a bachelor’s degree without owning a PENNY.   I knew the best way to get by was scholarship. I kept applying every time I get a chance and it could be between $500 to 1500 per semester.  Also, by attending a community college in the first two years, I was able to secure almost a full scholarship just because it was for students who attended a community college in the state of Florida.

None of these made since back then, I just didn’t want mom to get a loans to give me that extra boost. Seeing now how the student loans crisis is outrageous, I am thankful that I did it that way. Moral of the story; there are tons of scholarship for various reasons and all you have to do is applying.

Stop creating the same environment you had as a child for your kids. Talk to them about career choice, what they enjoy to do, financial decisions for school. Instead of sending them away just because you think they are grown and should get a loan  to get by, sit with them and start looking for scholarship, explain them the benefits of attending a community college instead of a private school. They can always transfer after the first two years. Nevertheless, if they find a full ride for a 4 year university that will be amazing. Many people are going through these burdens, financial uncertainty because they didn’t have someone to mentor them about the aftermath of a $100,000 loan. Sadly, may are still confused  about career choice and worried  about loans repayment.
The Student Loans Doctor is changing that narrative by providing more knowledge, education to the community so they can make better choices when it comes to repayment, make better choices when it comes to investing, creating wealth, or even creating a new way to pay off the debt sooner. Let’s work to secure a better future and bag for your offspring.

📸 Shotsbypriiincesss

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