Top Five Must-Read Blog Posts For The Month of May

May has been a great month and it is that time again to share with you the “Top Five Must-Read Blog Posts”. We have a mixture of health and lifestyle; we also had the amazing Katie Sarah Rose from OkKate as a guest writer and blogger. If you missed any of the posts, Please, check them out.  I definitely can’t wait to see what’s for next month!!!

Home should be a safe place for your child

In the past blog post, I talked about Intimate Relationship Violence, the signs and when it is the best time to address the situation. So, for this blog post I want to explain why this topic is important; especially if you have children. I will share the different feelings and lifelong traumas a child may experience growing up with abuse. Continue to read

How to Spring Clean Your Mental Health in 6 Steps

Written by Katie Sarah Rose from ok kate

From suffering from anxiety for a while now, I wanted to explain my battle with mental health, to hopefully help others with theirs. So, in the spirit of spring, this blog post will take you through my tips to “spring clean your mind” to help stabilize your mental health. Let’s get back to our happy and healthy selves. Continue to read

Best Affordable Spa In North East Philadelphia.

Last month, I shared on the blog the “Five Realistic Self-Care Tips For Mind, Body, And Soul“.  I also explain that self-care is often confused as laziness because we usually put things aside from our to-do list in order to take care of ourselves. Reality is: if you don’t take that time to treat yourself, then your body will take the time from you. Continue to read

No Experience Needed But Vacation, Salary And Hours Are Non-negotiable

Would you sign up for this job?  The only good thing is you don’t have to send countless resumes to the Human Resources Department; however once you take that job, it is quite interesting. Continue to read

How to Keep Your Cool During an Anxiety Attack

Written by Michele Renee from Life With Michele Renee

Anxiety can be triggered by everything. You could be in the grocery store and then start worrying about how you will pay the bill that you owe in two weeks, it will then lead you down a rabbit hole of worry and wonder. Anxiety attacks stem from worrying thoughts. When you experience an anxiety attack, it is like the weight of the world is crushing your body. Somehow, gravity is taking effect solely on your chest and nothing else. Continue to read