To mask or not to mask? A few months ago, when the Coronavirus just started, public health officials have been unyielding in their stance that healthy people should not wear masks until the virus started to spread at a rapid race. With the amount of people being affected by others with no apparent symptoms, the… Continue reading Should I Wear a Mask or Not?
How can I prevent myself from being infected?
You heard it, you’ve been hearing about it for months now. Coronavirus also known as Covid-19 is spreading like nobody’s business. It’s extremely important to protect yourself and protect others too. As with other coronaviruses, droplet infection seems to be the main mode of transmission. The virus enters the human body through the mouth or… Continue reading How can I prevent myself from being infected?
Eight Fruits You can Find Vitamin C From.
When most people think about vitamin C, they inevitably think oranges. But what if I told you that this fruit has just a little bit of vitamin C compared to some other fruit pick ? No lie. While oranges contain respectably 70 milligrams of vitamin C per fruit , some other fruits and vegetables contain… Continue reading Eight Fruits You can Find Vitamin C From.
Five Realistic Self-Care Tips For Mind, Body And Soul
Five Realistic Self-Care Tips For Mind, Body And Soul How many time you confuse self-care as laziness? I bet you’d be feeling guilty each time you have to put aside some things just to take care of YOU!But every time you go through the week or month without reserving your self care break, you’ll feel… Continue reading Five Realistic Self-Care Tips For Mind, Body And Soul
Growing through Depression: How My Darkest Moment Saved My Life By: Nafeesah R. Leverett
Growing through Depression: How My Darkest Moment Saved My Life By: Nafeesah R. Leverett When I first started blogging back in 2017, I was completely unaware of the impact that writing my thoughts would bring to me. Writing blogs has allowed me to let go of situations that I’ve held on to. Some of these… Continue reading Growing through Depression: How My Darkest Moment Saved My Life By: Nafeesah R. Leverett
What to Eat to Improve Your Digestion.
There are more than 2 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives yearly. Lifestyle choices, medications or medical conditions are known to be the leading factors. In my opinion, it’s important to know the causing factors because that will push you to… Continue reading What to Eat to Improve Your Digestion.