Mental health awareness should be an everyday subject because it is important as much as our physical health. It really takes courage for someone to say that “I am not Ok”; and I want to tell you that it is Ok not to be Ok. For Mental Health Awareness Month, I have put together 14… Continue reading Mental Health Awareness is an Everyday Thing: 14 Tips to Boost Your Mental Health
Tag: Lifestyle
How to Make Haitian Seasoning Base (Haitian Epis).
It feels like home growing up all over again when I make Haitian Seasoning Base aka “Epis”. I didn’t really use dry spices growing up, though I am happy to use it now because it is very convenient. Whenever I am cooking, especially marinading meats, I can see and taste the difference between having Epis… Continue reading How to Make Haitian Seasoning Base (Haitian Epis).
Eight Fruits You can Find Vitamin C From.
When most people think about vitamin C, they inevitably think oranges. But what if I told you that this fruit has just a little bit of vitamin C compared to some other fruit pick ? No lie. While oranges contain respectably 70 milligrams of vitamin C per fruit , some other fruits and vegetables contain… Continue reading Eight Fruits You can Find Vitamin C From.
Five Realistic Self-Care Tips For Mind, Body And Soul
Five Realistic Self-Care Tips For Mind, Body And Soul How many time you confuse self-care as laziness? I bet you’d be feeling guilty each time you have to put aside some things just to take care of YOU!But every time you go through the week or month without reserving your self care break, you’ll feel… Continue reading Five Realistic Self-Care Tips For Mind, Body And Soul
What to Eat to Improve Your Digestion.
There are more than 2 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives yearly. Lifestyle choices, medications or medical conditions are known to be the leading factors. In my opinion, it’s important to know the causing factors because that will push you to… Continue reading What to Eat to Improve Your Digestion.
Haitian Legumes? The Best Way to Add Veggies to My Diet
Haitian Legumes (legim) is a delicious stewed mix of vegetables that is well-balanced and rich in flavor. It doesn’t matter if you’re a vegan or meat lover, you will totally enjoy it. No doubt!!! Legim is by far my favorite Haitian meal, I don’t care if I eat it every day but this is the… Continue reading Haitian Legumes? The Best Way to Add Veggies to My Diet