Hello dolls, today’s topic is ” Sweet potato”!!! I will be sharing a few reasons on why it should be part of your diet and when you should eat it moderately. Personally, sweet potatoes are always part of my grocery list; I boil and fry them, but my favorite way to eat them is baked.… Continue reading Here’s Why Eating Sweet Potato Is Good For You!
Category: Health
Money-saving Tips When Filling Your Prescriptions
Are you saving as much as you can on medications? Due to insurances high premiums, many people can’t refill their prescription through their plan or simply can’t afford it at all. It can be less stressful when you know there are resources to help you. I am sharing these three simple tips to get your… Continue reading Money-saving Tips When Filling Your Prescriptions
Understand the medical and psychological aspects of PCOS ( polycystic ovarian syndrome)
First of all, what is Polycystic Ovarian Syndrome (PCOS) ? Polycystic ovarian syndrome or PCOS, is a condition in which a woman’s body secretes extra male hormones, called androgens. As a result, the excess in androgens can cause her ovaries to produce too many egg follicles each month, “polycystic ovaries” responsible for the name of… Continue reading Understand the medical and psychological aspects of PCOS ( polycystic ovarian syndrome)
Mental Cleanse. Have you done any?
Mental Cleanse. Have you done any? It is hard to stay on top of things and I want to remind you not to forget yourself in the picture. Here’s a list of things you can do to cleanse your mind. First, you need to get rid of any negativity.
Remember, You Can’t Make Everyone Happy. Keep Your Sanity!
Keep Your Sanity by Doing These Four Things. There are people who aren’t deserving of your worth. It can be a so called friend, family member, or even a manager etc… The fact that you consistently receiving negative feedback regardless of how hard you try, you start playing these scenarios in your head: “Maybe… Continue reading Remember, You Can’t Make Everyone Happy. Keep Your Sanity!
Listen to Your Body and Go to The Potty
Listen to Your Body and Going to The Potty Constipation is the most frequent gastrointestinal complaints in the USA and Western countries. There are at least 2.5 million doctor visits for constipation in the USA each year, and hundreds of millions of dollars are spent on laxatives per year. What is Constipation? Constipation means that… Continue reading Listen to Your Body and Go to The Potty